how to understand critical thinking

• For Individuals
• For Businesses
• For Universities
• For Governments
• Online Degrees
• Join for Free

What Are Critical Thinking Skills and Why Are They Important?

Learn what critical thinking skills are, why they’re important, and how to develop and apply them in your workplace and everyday life.

We often use critical thinking skills without even realizing it. When you make a decision, such as which cereal to eat for breakfast, you're using critical thinking to determine the best option for you that day.

Critical thinking is like a muscle that can be exercised and built over time. It is a skill that can help propel your career to new heights. You'll be able to solve workplace issues, use trial and error to troubleshoot ideas, and more.

Explore critical thinking skills and some strategies to improve your critical thinking ability.

What are critical thinking skills?

Critical thinking is the ability to interpret, evaluate, and analyze facts and information that are available, to form a judgment or decide if something is right or wrong.

More than just being curious about the world around you, critical thinkers make connections between logical ideas to see the bigger picture. Building your critical thinking skills means being able to advocate your ideas and opinions, present them in a logical fashion, and make decisions for improvement.

Build job-ready skills with a Coursera Plus subscription

• Get access to 10,000+ learning programs from world-class universities and companies, including Google, Yale, Salesforce, and more
• Try different courses and find your best fit at no additional cost
• Earn certificates for learning programs you complete
• A subscription price of $59/month, cancel anytime

Why is critical thinking important?

Critical thinking is useful in many areas of your life, including your career. It makes you a well-rounded individual, one who has looked at all of their options and possible solutions before making a choice.

According to the University of the People in California, having critical thinking skills is important because they are [ 1 ]:

Crucial for the economy

Essential for improving language and presentation skills

Very helpful in promoting creativity

Important for self-reflection

The basis of science and democracy 

Critical thinking skills are used every day in a myriad of ways and can be applied to situations such as a CEO approaching a group project or a nurse deciding in which order to treat their patients.

Does the SAT test critical thinking skills? 

The Scholastic Aptitude or Assessment Test, more commonly called the SAT, is a standardized test that measures the high school skills and knowledge of graduating seniors preparing for college. Although it does not measure critical thinking as its own category, the questions require the person taking the exam to use critical thinking skills to be successful. For example, questions in the math section may focus on critical thinking skills in a deeper way than other similar tests like the ACT. 

Examples of common critical thinking skills

Critical thinking skills differ from individual to individual and are utilized in various ways. Examples of common critical thinking skills include:

Identification of biases: I dentifying biases means knowing there are certain people or things that may have an unfair prejudice or influence on the situation at hand. Pointing out these biases helps to remove them from contention when it comes to solving the problem and allows you to see things from a different perspective.

Research: Researching details and facts allows you to be prepared when presenting your information to people. You’ll know exactly what you’re talking about due to the time you’ve spent with the subject material, and you’ll be well-spoken and know what questions to ask to gain more knowledge. When researching, always use credible sources and factual information.

Open-mindedness: Being open-minded when having a conversation or participating in a group activity is crucial to success. Dismissing someone else’s ideas before you’ve heard them will inhibit you from progressing to a solution, and will often create animosity. If you truly want to solve a problem, you need to be willing to hear everyone’s opinions and ideas if you want them to hear yours.

Analysis : Analyzing your research will lead to you having a better understanding of the things you’ve heard and read. As a true critical thinker, you’ll want to seek out the truth and get to the source of issues. It’s important to avoid taking things at face value and always dig deeper.

Problem-solving : Problem-solving is perhaps the most important skill that critical thinkers can possess. The ability to solve issues and bounce back from conflict is what helps you succeed, be a leader, and effect change. One way to properly solve problems is to first recognize there’s a problem that needs solving. By determining the issue at hand, you can then analyze it and come up with several potential solutions.

How to develop critical thinking skills

You can develop critical thinking skills every day if you approach problems in a logical manner. Explore a few ways you can start your path to improvement:

1. Ask questions.

Be inquisitive about everything. Maintain a neutral perspective and develop a natural curiosity, so you can ask questions that develop your understanding of the situation or task at hand. The more details, facts, and information you have, the better informed you are to make decisions.

2. Practice active listening.

Utilize active listening techniques , which are founded in empathy, to really listen to what the other person is saying. Critical thinking, in part, is the cognitive process of reading the situation: the words coming out of their mouth, their body language, their reactions to your own words. Then, you might paraphrase to clarify what they're saying, so both of you agree you're on the same page.

3. Develop your logic skill in critical thinking.

This is perhaps a more abstract task that requires practice and long-term development. However, think of a schoolteacher assessing the classroom to determine how to energize the lesson. You have options such as playing a game, watching a video, or challenging the students with a reward system. Using logic, you might decide that the reward system will take up too much time and is not an immediate fix. A video may not be relevant at this time. So, you may decides to play a simple word association game.

Scenarios like this happen every day, so next time, you can be more aware of what will work and what won't. Over time, developing your logic and reasoning will strengthen your critical thinking skills.

Explore how to develop critical thinking skills further on Coursera

Critical thinking skills are useful in many different situations and can help make great decisions. Learn tips and tricks on how to become a better critical thinker and problem solver through online courses from notable educational institutions on Coursera. Start with Introduction to Logic and Critical Thinking from Duke University or Mindware: Critical Thinking for the Information Age from the University of Michigan.

Article sources

University of the People, “ Why is Critical Thinking Important?: A Survival Guide , https://www.uopeople.edu/blog/why-is-critical-thinking-important/.” Accessed October 30, 2024.

Keep reading

Coursera staff.

Editorial Team

Coursera’s editorial team is comprised of highly experienced professional editors, writers, and fact...

This content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

More From Forbes

10 elements of critical thinking – and how to develop them.

• Share to Facebook
• Share to Twitter
• Share to Linkedin

creative idea.Concept of idea and innovation

My 6/7/24 post here – “Your Three Most Important Career Skills” – focused on the importance – and paucity – of critical thinking, critical listening, and critical reading.

Predictably, it prompted much reader response, mostly asking for elaboration.

What Comprises Critical Thinking

1. open-mindedness.

Malcolm Forbes postulated, “The role of education is to replace an empty mind with an open one.” Critical thinking needs receptivity to new ideas and perspectives, and willingness to reconsider one’s beliefs or opinions – no matter how fundamental – when new evidence or arguments arise.

2. Curiosity

“I’m not necessarily smarter than anyone else,” explained Albert Einstein. “I’m infinitely more curious.” He had a natural inclination – from early childhood – to ask questions, seek information, and explore various viewpoints. His favorite question: “What if…?”

Best High-Yield Savings Accounts Of 2024

Best 5% interest savings accounts of 2024, 3. mental stamina.

Critical thinking is difficult, rigorous, almost always takes time and patience, and can be exhausting. That’s OK, but you should never let a conclusion be the place where you got tired of thinking. Push on.

4. Analysis

Analysis breaks down complex information into smaller parts, to understand its components and how they relate. It’s our left brain at work: linear, logical, methodical, sequential, rational, and objective. It engages in deductive thinking. Computers also do this.

5. Interpretation and Inference

Interpretation makes meaning out of data, relying not just on the brain, but also on experience. It’s our transcendental right brain having fun: creative, intuitive, random, holistic, and playful. It engages in inductive thinking, which today’s computers can’t do, but which A.I. is trying. Through inference, we make sensible deductions based on available information; reach reasonable, workable conclusions; and assess the viability of those conclusions.

6. Evaluation

What’s it worth? To make better decisions, we must accurately assess the credibility, relevance, and significance of information, arguments, and/or evidence.

7. Articulation

“If you can’t explain something to a six-year-old,” declared Albert Einstein, “you probably don’t understand it yourself.” Critical intake and critical output are one and the same.

8. Problem-solving

Both sides of our brains solve problems, just differently. Critical thinking is about the ability to do both with equal aplomb.

9. Self-Accountability and Reflection

Bertrand Russell advised, "In all affairs it's a healthy thing now and then to hang a question mark on the things you’ve long taken for granted." In this case – our own thinking processes, biases, and assumptions – “now and then” should mean “always and ever.”

10. Metacognition

Avid self-awareness of one's own thinking processes, cognitive strategies, and sphere of awareness can insure ongoing improvement of critical skills.

Developing Your Critical Thinking

1. think creatively.

“Curiosity is the key to creativity,” said Akio Morita, founder of Sony. Cultivate your creativity by exploring the unknown and the ambiguous. Welcome different perspectives, alternative solutions, and new thinking. Always be looking for the spark. Listen to the new guy.

2. Ask Questions

Nothing starts until there is a question – or better, multiple questions. Cultivate a curious mindset by asking probing questions. Question assumptions, biases, and implications. Nothing is off the table.

3. Seek Diverse Perspectives

Diversity is much more than demographics. “Diversity,” explained Malcolm Forbes, “is the art of thinking independently together.” Welcome a variety of viewpoints and opinions, especially those different from your own. Engage in active discussions with people who hold different beliefs. Constantly challenge what you know or believe.

4. Evaluate Information

Learn to critically – and objectively – evaluate the credibility, relevance, and reliability of sources of information. Today’s chaotic media circus, further manipulated by special interests, elevates this challenge.

5. Practice Analytical Thinking

As analytical thinking is more orderly than creative thinking, it can be practiced every day. Good idea.

6. Develop Logical Reasoning Skills

Practice deductive and inductive reasoning to draw logical conclusions from what you already have. But remember, logic and creativity are often at odds.

Things look different in the rear-view mirror, and a day (or more) later.

8. Learn Different Problem-Solving Techniques

Different problems can be solved different ways. Conversely, many problems can be solved many ways.

9. Learn Active Listening

Identify the barriers to active listening – presuppositions, for example – and eliminate them. Fast.

10. Read. Read. Read!

Reading is the most proactive and stimulating way of taking in the world, not by clicking on little blue links, but by real reading: wide, deep, and time-consuming reading, which has a positive effect on thinking. Great leaders are great readers. This we know.

None of this happens in a day, but starting it happens any day.

• Editorial Standards
• Forbes Accolades

Join The Conversation

One Community. Many Voices. Create a free account to share your thoughts. 

Forbes Community Guidelines

Our community is about connecting people through open and thoughtful conversations. We want our readers to share their views and exchange ideas and facts in a safe space.

In order to do so, please follow the posting rules in our site's  Terms of Service.   We've summarized some of those key rules below. Simply put, keep it civil.

Your post will be rejected if we notice that it seems to contain:

• False or intentionally out-of-context or misleading information
• Insults, profanity, incoherent, obscene or inflammatory language or threats of any kind
• Attacks on the identity of other commenters or the article's author
• Content that otherwise violates our site's  terms.

User accounts will be blocked if we notice or believe that users are engaged in:

• Continuous attempts to re-post comments that have been previously moderated/rejected
• Racist, sexist, homophobic or other discriminatory comments
• Attempts or tactics that put the site security at risk
• Actions that otherwise violate our site's  terms.

So, how can you be a power user?

• Stay on topic and share your insights
• Feel free to be clear and thoughtful to get your point across
• ‘Like’ or ‘Dislike’ to show your point of view.
• Protect your community.
• Use the report tool to alert us when someone breaks the rules.

Thanks for reading our community guidelines. Please read the full list of posting rules found in our site's  Terms of Service.

Home > Blog > Tips for Online Students > Why Is Critical Thinking Important and How to Improve It

Tips for Online Students , Tips for Students

Why Is Critical Thinking Important and How to Improve It

Updated: July 8, 2024

Published: April 2, 2020

Why is critical thinking important? The decisions that you make affect your quality of life. And if you want to ensure that you live your best, most successful and happy life, you’re going to want to make conscious choices. That can be done with a simple thing known as critical thinking. Here’s how to improve your critical thinking skills and make decisions that you won’t regret.

What Is Critical Thinking?

Critical thinking is the process of analyzing facts to form a judgment. Essentially, it involves thinking about thinking. Historically, it dates back to the teachings of Socrates , as documented by Plato.

Today, it is seen as a complex concept understood best by philosophers and psychologists. Modern definitions include “reasonable, reflective thinking focused on deciding what to believe or do” and “deciding what’s true and what you should do.”

The Importance Of Critical Thinking

Why is critical thinking important? Good question! Here are a few undeniable reasons why it’s crucial to have these skills.

1. Critical Thinking Is Universal

Critical thinking is a domain-general thinking skill. What does this mean? It means that no matter what path or profession you pursue, these skills will always be relevant and will always be beneficial to your success. They are not specific to any field.

2. Crucial For The Economy

Our future depends on technology, information, and innovation. Critical thinking is needed for our fast-growing economies, to solve problems as quickly and as effectively as possible.

3. Improves Language & Presentation Skills

In order to best express ourselves, we need to know how to think clearly and systematically — meaning practice critical thinking! Critical thinking also means knowing how to break down texts, and in turn, improve our ability to comprehend.

4. Promotes Creativity

By practicing critical thinking, we are allowing ourselves not only to solve problems but also to come up with new and creative ideas to do so. Critical thinking allows us to analyze these ideas and adjust them accordingly.

5. Important For Self-Reflection

Without critical thinking, how can we really live a meaningful life? We need this skill to self-reflect and justify our ways of life and opinions. Critical thinking provides us with the tools to evaluate ourselves in the way that we need to.

Photo by Marcelo Chagas from Pexels

6. the basis of science & democracy.

In order to have a democracy and to prove scientific facts, we need critical thinking in the world. Theories must be backed up with knowledge. In order for a society to effectively function, its citizens need to establish opinions about what’s right and wrong (by using critical thinking!).

Benefits Of Critical Thinking

We know that critical thinking is good for society as a whole, but what are some benefits of critical thinking on an individual level? Why is critical thinking important for us?

1. Key For Career Success

Critical thinking is crucial for many career paths. Not just for scientists, but lawyers , doctors, reporters, engineers , accountants, and analysts (among many others) all have to use critical thinking in their positions. In fact, according to the World Economic Forum, critical thinking is one of the most desirable skills to have in the workforce, as it helps analyze information, think outside the box, solve problems with innovative solutions, and plan systematically.

2. Better Decision Making

There’s no doubt about it — critical thinkers make the best choices. Critical thinking helps us deal with everyday problems as they come our way, and very often this thought process is even done subconsciously. It helps us think independently and trust our gut feeling.

3. Can Make You Happier!

While this often goes unnoticed, being in touch with yourself and having a deep understanding of why you think the way you think can really make you happier. Critical thinking can help you better understand yourself, and in turn, help you avoid any kind of negative or limiting beliefs, and focus more on your strengths. Being able to share your thoughts can increase your quality of life.

4. Form Well-Informed Opinions

There is no shortage of information coming at us from all angles. And that’s exactly why we need to use our critical thinking skills and decide for ourselves what to believe. Critical thinking allows us to ensure that our opinions are based on the facts, and help us sort through all that extra noise.

5. Better Citizens

One of the most inspiring critical thinking quotes is by former US president Thomas Jefferson: “An educated citizenry is a vital requisite for our survival as a free people.” What Jefferson is stressing to us here is that critical thinkers make better citizens, as they are able to see the entire picture without getting sucked into biases and propaganda.

6. Improves Relationships

While you may be convinced that being a critical thinker is bound to cause you problems in relationships, this really couldn’t be less true! Being a critical thinker can allow you to better understand the perspective of others, and can help you become more open-minded towards different views.

7. Promotes Curiosity

Critical thinkers are constantly curious about all kinds of things in life, and tend to have a wide range of interests. Critical thinking means constantly asking questions and wanting to know more, about why, what, who, where, when, and everything else that can help them make sense of a situation or concept, never taking anything at face value.

8. Allows For Creativity

Critical thinkers are also highly creative thinkers, and see themselves as limitless when it comes to possibilities. They are constantly looking to take things further, which is crucial in the workforce.

9. Enhances Problem Solving Skills

Those with critical thinking skills tend to solve problems as part of their natural instinct. Critical thinkers are patient and committed to solving the problem, similar to Albert Einstein, one of the best critical thinking examples, who said “It’s not that I’m so smart; it’s just that I stay with problems longer.” Critical thinkers’ enhanced problem-solving skills makes them better at their jobs and better at solving the world’s biggest problems. Like Einstein, they have the potential to literally change the world.

10. An Activity For The Mind

Just like our muscles, in order for them to be strong, our mind also needs to be exercised and challenged. It’s safe to say that critical thinking is almost like an activity for the mind — and it needs to be practiced. Critical thinking encourages the development of many crucial skills such as logical thinking, decision making, and open-mindness.

11. Creates Independence

When we think critically, we think on our own as we trust ourselves more. Critical thinking is key to creating independence, and encouraging students to make their own decisions and form their own opinions.

12. Crucial Life Skill

Critical thinking is crucial not just for learning, but for life overall! Education isn’t just a way to prepare ourselves for life, but it’s pretty much life itself. Learning is a lifelong process that we go through each and every day.

How To Improve Your Critical Thinking

Now that you know the benefits of thinking critically, how do you actually do it?

• Define Your Question: When it comes to critical thinking, it’s important to always keep your goal in mind. Know what you’re trying to achieve, and then figure out how to best get there.
• Gather Reliable Information: Make sure that you’re using sources you can trust — biases aside. That’s how a real critical thinker operates!
• Ask The Right Questions: We all know the importance of questions, but be sure that you’re asking the right questions that are going to get you to your answer.
• Look Short & Long Term: When coming up with solutions, think about both the short- and long-term consequences. Both of them are significant in the equation.
• Explore All Sides: There is never just one simple answer, and nothing is black or white. Explore all options and think outside of the box before you come to any conclusions.

How Is Critical Thinking Developed At School?

Critical thinking is developed in nearly everything we do, but much of this essential skill is encouraged and practiced in school. Fostering a culture of inquiry is crucial, encouraging students to ask questions, analyze information, and evaluate evidence.

Teaching strategies like Socratic questioning, problem-based learning, and collaborative discussions help students think for themselves. When teachers ask questions, students can respond critically and reflect on their learning. Group discussions also expand their thinking, making them independent thinkers and effective problem solvers.

How Does Critical Thinking Apply To Your Career?

Critical thinking is a valuable asset in any career. Employers value employees who can think critically, ask insightful questions, and offer creative solutions. Demonstrating critical thinking skills can set you apart in the workplace, showing your ability to tackle complex problems and make informed decisions.

In many careers, from law and medicine to business and engineering, critical thinking is essential. Lawyers analyze cases, doctors diagnose patients, business analysts evaluate market trends, and engineers solve technical issues—all requiring strong critical thinking skills.

Critical thinking also enhances your ability to communicate effectively, making you a better team member and leader. By analyzing and evaluating information, you can present clear, logical arguments and make persuasive presentations.

Incorporating critical thinking into your career helps you stay adaptable and innovative. It encourages continuous learning and improvement, which are crucial for professional growth and success in a rapidly changing job market.

Photo by Oladimeji Ajegbile from Pexels

Critical thinking is a vital skill with far-reaching benefits for personal and professional success. It involves systematic skills such as analysis, evaluation, inference, interpretation, and explanation to assess information and arguments.

By gathering relevant data, considering alternative perspectives, and using logical reasoning, critical thinking enables informed decision-making. Reflecting on and refining these processes further enhances their effectiveness.

The future of critical thinking holds significant importance as it remains essential for adapting to evolving challenges and making sound decisions in various aspects of life.

What are the benefits of developing critical thinking skills?

Critical thinking enhances decision-making, problem-solving, and the ability to evaluate information critically. It helps in making informed decisions, understanding others’ perspectives, and improving overall cognitive abilities.

How does critical thinking contribute to problem-solving abilities?

Critical thinking enables you to analyze problems thoroughly, consider multiple solutions, and choose the most effective approach. It fosters creativity and innovative thinking in finding solutions.

What role does critical thinking play in academic success?

Critical thinking is crucial in academics as it allows you to analyze texts, evaluate evidence, construct logical arguments, and understand complex concepts, leading to better academic performance.

How does critical thinking promote effective communication skills?

Critical thinking helps you articulate thoughts clearly, listen actively, and engage in meaningful discussions. It improves your ability to argue logically and understand different viewpoints.

How can critical thinking skills be applied in everyday situations?

You can use critical thinking to make better personal and professional decisions, solve everyday problems efficiently, and understand the world around you more deeply.

What role does skepticism play in critical thinking?

Skepticism encourages questioning assumptions, evaluating evidence, and distinguishing between facts and opinions. It helps in developing a more rigorous and open-minded approach to thinking.

What strategies can enhance critical thinking?

Strategies include asking probing questions, engaging in reflective thinking, practicing problem-solving, seeking diverse perspectives, and analyzing information critically and logically.

At UoPeople, our blog writers are thinkers, researchers, and experts dedicated to curating articles relevant to our mission: making higher education accessible to everyone. Read More

In this article

Work Life is Atlassian’s flagship publication dedicated to unleashing the potential of every team through real-life advice, inspiring stories, and thoughtful perspectives from leaders around the world.

Contributing Writer

Head of the Teamwork Lab

Take the annual Work Life survey – your insights really help.

How to build critical thinking skills for better decision-making

It’s simple in theory, but tougher in practice – here are five tips to get you started.

Get stories like this in your inbox

Have you heard the riddle about two coins that equal thirty cents, but one of them is not a nickel? What about the one where a surgeon says they can’t operate on their own son?

Those brain teasers tap into your critical thinking skills. But your ability to think critically isn’t just helpful for solving those random puzzles – it plays a big role in your career. 

An impressive 81% of employers say critical thinking carries a lot of weight when they’re evaluating job candidates. It ranks as the top competency companies consider when hiring recent graduates (even ahead of communication ). Plus, once you’re hired, several studies show that critical thinking skills are highly correlated with better job performance.

So what exactly are critical thinking skills? And even more importantly, how do you build and improve them? 

What is critical thinking?

Critical thinking is the ability to evaluate facts and information, remain objective, and make a sound decision about how to move forward.

Does that sound like how you approach every decision or problem? Not so fast. Critical thinking seems simple in theory but is much tougher in practice, which helps explain why 65% of employers say their organization has a need for more critical thinking. 

In reality, critical thinking doesn’t come naturally to a lot of us. In order to do it well, you need to:

• Remain open-minded and inquisitive, rather than relying on assumptions or jumping to conclusions
• Ask questions and dig deep, rather than accepting information at face value
• Keep your own biases and perceptions in check to stay as objective as possible
• Rely on your emotional intelligence to fill in the blanks and gain a more well-rounded understanding of a situation

So, critical thinking isn’t just being intelligent or analytical. In many ways, it requires you to step outside of yourself, let go of your own preconceived notions, and approach a problem or situation with curiosity and fairness.

It’s a challenge, but it’s well worth it. Critical thinking skills will help you connect ideas, make reasonable decisions, and solve complex problems.

7 critical thinking skills to help you dig deeper

Critical thinking is often labeled as a skill itself (you’ll see it bulleted as a desired trait in a variety of job descriptions). But it’s better to think of critical thinking less as a distinct skill and more as a collection or category of skills. 

To think critically, you’ll need to tap into a bunch of your other soft skills. Here are seven of the most important. 

Open-mindedness

It’s important to kick off the critical thinking process with the idea that anything is possible. The more you’re able to set aside your own suspicions, beliefs, and agenda, the better prepared you are to approach the situation with the level of inquisitiveness you need. 

That means not closing yourself off to any possibilities and allowing yourself the space to pull on every thread – yes, even the ones that seem totally implausible.

As Christopher Dwyer, Ph.D. writes in a piece for Psychology Today , “Even if an idea appears foolish, sometimes its consideration can lead to an intelligent, critically considered conclusion.” He goes on to compare the critical thinking process to brainstorming . Sometimes the “bad” ideas are what lay the foundation for the good ones. 

Open-mindedness is challenging because it requires more effort and mental bandwidth than sticking with your own perceptions. Approaching problems or situations with true impartiality often means:

• Practicing self-regulation : Giving yourself a pause between when you feel something and when you actually react or take action.
• Challenging your own biases: Acknowledging your biases and seeking feedback are two powerful ways to get a broader understanding. 

Critical thinking example

In a team meeting, your boss mentioned that your company newsletter signups have been decreasing and she wants to figure out why.

At first, you feel offended and defensive – it feels like she’s blaming you for the dip in subscribers. You recognize and rationalize that emotion before thinking about potential causes. You have a hunch about what’s happening, but you will explore all possibilities and contributions from your team members.

Observation

Observation is, of course, your ability to notice and process the details all around you (even the subtle or seemingly inconsequential ones). Critical thinking demands that you’re flexible and willing to go beyond surface-level information, and solid observation skills help you do that.

Your observations help you pick up on clues from a variety of sources and experiences, all of which help you draw a final conclusion. After all, sometimes it’s the most minuscule realization that leads you to the strongest conclusion.

Over the next week or so, you keep a close eye on your company’s website and newsletter analytics to see if numbers are in fact declining or if your boss’s concerns were just a fluke. 

Critical thinking hinges on objectivity. And, to be objective, you need to base your judgments on the facts – which you collect through research. You’ll lean on your research skills to gather as much information as possible that’s relevant to your problem or situation. 

Keep in mind that this isn’t just about the quantity of information – quality matters too. You want to find data and details from a variety of trusted sources to drill past the surface and build a deeper understanding of what’s happening. 

You dig into your email and website analytics to identify trends in bounce rates, time on page, conversions, and more. You also review recent newsletters and email promotions to understand what customers have received, look through current customer feedback, and connect with your customer support team to learn what they’re hearing in their conversations with customers.

The critical thinking process is sort of like a treasure hunt – you’ll find some nuggets that are fundamental for your final conclusion and some that might be interesting but aren’t pertinent to the problem at hand.

That’s why you need analytical skills. They’re what help you separate the wheat from the chaff, prioritize information, identify trends or themes, and draw conclusions based on the most relevant and influential facts. 

It’s easy to confuse analytical thinking with critical thinking itself, and it’s true there is a lot of overlap between the two. But analytical thinking is just a piece of critical thinking. It focuses strictly on the facts and data, while critical thinking incorporates other factors like emotions, opinions, and experiences. 

As you analyze your research, you notice that one specific webpage has contributed to a significant decline in newsletter signups. While all of the other sources have stayed fairly steady with regard to conversions, that one has sharply decreased.

You decide to move on from your other hypotheses about newsletter quality and dig deeper into the analytics. 

One of the traps of critical thinking is that it’s easy to feel like you’re never done. There’s always more information you could collect and more rabbit holes you could fall down.

But at some point, you need to accept that you’ve done your due diligence and make a decision about how to move forward. That’s where inference comes in. It’s your ability to look at the evidence and facts available to you and draw an informed conclusion based on those. 

When you’re so focused on staying objective and pursuing all possibilities, inference can feel like the antithesis of critical thinking. But ultimately, it’s your inference skills that allow you to move out of the thinking process and onto the action steps. 

You dig deeper into the analytics for the page that hasn’t been converting and notice that the sharp drop-off happened around the same time you switched email providers.

After looking more into the backend, you realize that the signup form on that page isn’t correctly connected to your newsletter platform. It seems like anybody who has signed up on that page hasn’t been fed to your email list. 

Communication

3 ways to improve your communication skills at work

If and when you identify a solution or answer, you can’t keep it close to the vest. You’ll need to use your communication skills to share your findings with the relevant stakeholders – like your boss, team members, or anybody who needs to be involved in the next steps.

Your analysis skills will come in handy here too, as they’ll help you determine what information other people need to know so you can avoid bogging them down with unnecessary details. 

In your next team meeting, you pull up the analytics and show your team the sharp drop-off as well as the missing connection between that page and your email platform. You ask the web team to reinstall and double-check that connection and you also ask a member of the marketing team to draft an apology email to the subscribers who were missed. 

Problem-solving

Critical thinking and problem-solving are two more terms that are frequently confused. After all, when you think critically, you’re often doing so with the objective of solving a problem.

The best way to understand how problem-solving and critical thinking differ is to think of problem-solving as much more narrow. You’re focused on finding a solution.

In contrast, you can use critical thinking for a variety of use cases beyond solving a problem – like answering questions or identifying opportunities for improvement. Even so, within the critical thinking process, you’ll flex your problem-solving skills when it comes time to take action. 

Once the fix is implemented, you monitor the analytics to see if subscribers continue to increase. If not (or if they increase at a slower rate than you anticipated), you’ll roll out some other tests like changing the CTA language or the placement of the subscribe form on the page.

5 ways to improve your critical thinking skills

Beyond the buzzwords: Why interpersonal skills matter at work

Think critically about critical thinking and you’ll quickly realize that it’s not as instinctive as you’d like it to be. Fortunately, your critical thinking skills are learned competencies and not inherent gifts – and that means you can improve them. Here’s how:

• Practice active listening: Active listening helps you process and understand what other people share. That’s crucial as you aim to be open-minded and inquisitive.
• Ask open-ended questions: If your critical thinking process involves collecting feedback and opinions from others, ask open-ended questions (meaning, questions that can’t be answered with “yes” or “no”). Doing so will give you more valuable information and also prevent your own biases from influencing people’s input.
• Scrutinize your sources: Figuring out what to trust and prioritize is crucial for critical thinking. Boosting your media literacy and asking more questions will help you be more discerning about what to factor in. It’s hard to strike a balance between skepticism and open-mindedness, but approaching information with questions (rather than unquestioning trust) will help you draw better conclusions. 
• Play a game: Remember those riddles we mentioned at the beginning? As trivial as they might seem, games and exercises like those can help you boost your critical thinking skills. There are plenty of critical thinking exercises you can do individually or as a team . 
• Give yourself time: Research shows that rushed decisions are often regrettable ones. That’s likely because critical thinking takes time – you can’t do it under the wire. So, for big decisions or hairy problems, give yourself enough time and breathing room to work through the process. It’s hard enough to think critically without a countdown ticking in your brain. 

Critical thinking really is critical

The ability to think critically is important, but it doesn’t come naturally to most of us. It’s just easier to stick with biases, assumptions, and surface-level information. 

But that route often leads you to rash judgments, shaky conclusions, and disappointing decisions. So here’s a conclusion we can draw without any more noodling: Even if it is more demanding on your mental resources, critical thinking is well worth the effort.

Advice, stories, and expertise about work life today.

• Feeling Empty? Here’s What Science Says About Apathy
• The Gen Z Trend of Fake-Flexing: Self Affirmation or A Cry For Validation
• When the Caregiver Burns Out
• Transformational listening: Did the pandemic help us return to a forgotten skills?
• The Role of Neuroplasticity in Personal Growth and Success

Your cart is empty

How to Develop Critical Thinking in Psychology 

• by Psychologs Magazine News
• December 2, 2024
• 13 minutes read

Critical thinking is one of the most significant components of psychology since it allows for argument evaluation and accurate data processing, which leads to reliable conclusions. In today’s society, this vital skill is highly valued; thus, there is a great demand for it in the fields of education and health, in addition to the commercial sector. This article provides an overview of comprehensive techniques for developing critical thinking abilities. Findings from related essential psychological research and conceptual frameworks support these. 

Cognitive Strategies in Critical Thinking 

1. active reading and listening .

Active engagement with information is essential to engage in critical thinking. The acts of active reading include asking questions about the text, connecting it to what is known, and critically evaluating arguments that the author has offered. Similar to active listening in which there is full attention, comprehension and response to the speaker, content attention allows critical thinkers to be attentive to biases, inconsistencies, and gaps in logic. 

2. Analysis and Evaluation 

One also has to break up information, which is complex, and make assessments of parts’  relevance. For instance, in research, psychologists often study research findings by critically appraising methodologies, sample size, and statistical significance. All this analysis ensures that there are no assumptions but actual sound evidence for decision-making .

3. Inference and Deduction 

Drawing logical conclusions from data is one of the fundamental parts of critical thinking. For example, while in therapy, psychologists will infer possible causes of their client’s behaviour by symptoms, environmental factors, and personal history. Interpretation and prediction of outcomes increase with more practice of inference and deduction. 

4. Problem Solving 

Puzzles, brain teasers, and strategy games are excellent problem-solving activities that significantly enhance analytical and creative thinking. Activities require the identification of patterns, consideration of choices, and implementation of viable solutions—skills that transfer directly to real-world applications.

Read More: Thinking and Problem-Solving

Metacognitive Strategies for Critical Thinking 

1. self-reflection .

Critical thinkers generally reflect on thought processes, biases, and assumptions. The reflection helps to expose the possible blind spots and enables a person to fine-tune their perspective. For example, psychologists conducting research generally reflect on their methodology so that it is objective and valid. 

Read More: The Psychology of Self-Perception

2. Self-Questioning 

It simply means that asking questions such as “What is the central argument?” or “What are the weaknesses of this perspective?” leads to more depth of understanding. Thus, it develops the habit of questioning other things, making a person get out of surface-level thinking and start finding more perspectives. 

3. Self-Regulation 

Cognitive regulation of controlling and monitoring processes, for example: attentional control and emotional responses, of critical thinking. A case study is a debate; the person can present arguments on logic rather than becoming defensive by controlling emotions. 

Environmental and Social Strategies 

• Perspectives Multiple : Exposure to other views, lifestyles, and experiences broadens knowledge and questions beliefs. For example, group discussions in psychology classes expose the students to different interpretations of a single theory, thereby helping them think critically. 
• Cooperative Learning : Debates, case studies, or problem-solving from peers help develop critical thinking. The opportunity to share ideas, learn from fellow human beings, and being able to sharpen one’s rationale is offered by working collectively with fellow students. 
• Feedback and Reflection : Giving people feedback improves their critical thinking abilities. Feedback allows one to reflect on the same, hence gaining insight into his or her weaknesses and how to work on the same.

Read More: Individual vs. Group Brainstorming: Which One Yields Better Ideas?

Training and Educational Techniques 

• Courses in Critical Thinking : These are the skills that would be obtained after taking courses related to the elements of logic, philosophy, and science inquiry. In most aspects, what most courses focus on in critical thinking includes analyzing argumentation, evaluating evidence, and making rational conclusions. 
• Case Studies and Scenarios : Real-life or hypothetical case studies are a good example of the practice of critical thinking. Students in psychology class, who learn case histories, are, therefore able to apply theory to practical application thus solving problems. 
• Journal of Reflection : Keeping a journal of thoughts, reflections, and insights develops self-awareness and critical analysis. One can see how much his intellectual growth has been since he started writing in a journal. 

Neuroscientific Techniques 

• Neuroplasticity: Engaging in activities that promote neural plasticity promotes critical thinking. These activities stimulate parts of the brain that are linked to attention, memory, and reasoning.
• Near-Infrared Spectroscopy (NIRS): This portable, non-invasive technique monitors the change in blood oxygenation and serves to be useful in the investigation of critical thinking in a natural environment.
• Electroencephalography (EEG): EEG measures electrical activity in the brain, thus providing timely insight into neural responses in tasks involved in critical thinking such as evaluating assumptions or judging evidence.
• Transcranial Magnetic Stimulation (TMS): TMS temporarily activates parts of the brain to determine their role in reasoning and decision-making and therefore provides experimental insight into critical thinking processes.
• Functional Magnetic Resonance Imaging (fMRI): fMRI measures the blood flow changes that can help to determine which parts of the brain could be involved with tasks such as reasoning, decision-making, and problem-solving, for example, in the case of prefrontal cortex.
• Cognitive Load Measurement: This method measures mental effort by combining brain activity with physiological data while performing tasks that require critical thinking. Training on attention, working memory, and executive function promotes cognitive flexibility and problem-solving. For instance, one can be helped by brain training apps.

Read More: Recognizing and Overcoming the Overthinking Trap

Theoretical Grounding of Critical Thinking 

Cognitive theories .

Cognitive theories of thought are concerned with mental processes and structures that enable a person to analyze, evaluate, and make decisions. These explain how the brain processes, organizes, and uses information to solve problems and reach conclusions. The most critical cognitive theories and concepts include the following:

1. Bloom’s Taxonomy of Cognitive Domains 

The cognitive domain is defined by Benjamin Bloom as six levels that are progressively more complex. Benjamin Bloom categorized cognitive objectives into six levels:  knowledge, comprehension, application, analysis, synthesis, and evaluation. Critical thinking involves higher-order thinking such as analysis and evaluation. Bloom’s Taxonomy is given to critical thinking as a higher-level cognitive activity,  especially when one analyses, synthesizes and evaluates information. 

2. Piaget’s Cognitive Development Theory 

Jean Piaget believed that there is a progression through four stages of cognitive development: sensorimotor, preoperational, concrete operational, and formal operational. It emerges during the formal operational stage, at which one is capable of abstract reasoning and the critical analysis of complicated concepts. In the formal operational stage(12+ years), one is more critical of the situation. The one who can think hypothetically, assess evidence, and provide an independent judgment is usually found in this stage.

2. Vygotsky’s Sociocultural Theory 

He thus mentioned the social interaction and cultural context of developing critical thinking. According to him, learning occurs in the “zone of proximal development,” which means that guidance through other people brings out higher-order thinking.

3. Information Processing Theory 

This theory describes how critical thinking works about processing information in phases: attention, encoding, storage, and retrieval. The process of knowing how the mind operates about processing information aids in identifying the areas and enhancement of developing critical thinking skills. 

4. Cognitive Load Theory

The theory was by John Sweller, explaining how the brain processes information under three types of cognitive load:

• Intrinsic Load: The complexity of the task.
• Extraneous Load: Irrelevant factors that make learning harder.
• Germane Load: Effort dedicated to processing and understanding information.

This theory defines the interplay between working memory and task complexity and their implications for critical thinking capabilities. It requires managing cognitive load effectively to focus on germane processes, such as evaluating arguments or solving problems. Some studies argue that critical thinking is cognitively demanding and, therefore, students have difficulty in the argumentation process because of cognitive overload. Others believe that critical thinking is biologically primary and cannot be taught but instead is the product of having sufficient knowledge in a given area that is held in long-term memory.

5. Metacognition

Metacognition is “thinking about thinking” and includes awareness and regulation of one’s cognitive processes. It has two components:

• Metacognition Knowledge: Knowing your cognitive strengths and weaknesses.
• Metacognition Regulation: Planning, monitoring, and evaluating cognitive tasks.

Metacognition is at the core of critical thinking since it enables the individual to monitor his or her reasoning, improve strategies, and adjust to new challenges.

6. Dual Process Theory

This theory sets out the existence of two forms of thinking:

• System 1 (Fast Thinking): Automatic, intuitive, and emotional.
• System 2 (Slow Thinking): Deliberate, logical, and analytical.

Human beings use critical thinking reflective and logical processes of trying to solve problems and review evidence-and is primarily a System 2 process.

7. Information Processing Theory

This theory describes how critical thinking works about processing information in phases: attention, encoding, storage, and retrieval. The process of knowing how the mind operates about processing information aids in identifying the areas and enhancement of developing critical thinking skills. The process of critical thinking comprises the following processes:

• Paying attention to relevant information
• Organizing knowledge in terms of schemas
• Reasoning for inferring

A good critical thinker manages information to come up with good conclusions effectively

8. Cognitive Flexibility Theory

This theory, by Spiro and colleagues, suggests that one has to adapt his or her thinking to the context and perspective. It calls for flexibility to view matters from multiple angles, re-evaluate knowledge, and then apply it to new contexts.

These cognitive theories are described as those underlying critical thinking and, thereby, tend to focus on higher-order thinking, self-regulation, and adaptability as contributing factors to this central skill.

Read More: The Approach Of Cognitive Psychology And Its Role In Mental Health

Theories of Critical Thinking 

• Richard Paul’s Theory of Critical Thinking : Richard Paul defined it as the process of analyzing, evaluating, and creating arguments. He said challenging assumptions and finding bias were part of this ability. This framework provides intellectual standards such as clarity, accuracy, precision, and relevance as well as elements of reasoning such as purpose, questions, and evidence. 
• Bloom’s Taxonomy : Benjamin Bloom categorized cognitive objectives into six levels: knowledge, comprehension, application, analysis, synthesis, and evaluation. Critical thinking involves higher-order thinking like analysis and evaluation. 
• Halpern’s Theory of Critical Thinking : According to Diane Halpern, critical thinking is keen, logical, and creative thinking. In her model, it demands examination of the evidence, reliance on cognitive bias, and an open-minded attitude.
• Reflective Judgment Model : This model outlines stages of reasoning from reliance on personal beliefs (pre-reflective)  to critical analysis of evidence (reflective thinking). 

Theories Associated with Education

1. constructivist theory.

The constructivist theory proposed by Jerome Bruner has problems with active learning and critical thinking. In this theory, the learners develop knowledge while interacting with the materials and through questioning and solving the problems.

2. Experiential Learning Theory

According to David Kolb, the learners develop critical thinking using direct experience and reflection. Other activities that help include internships and role-plays, in which theoretical concepts are transferred to practical actions. Kolb’s model focuses on what is learned from experience with application and reflection for critical judgment.

3. Social Constructivist Theory

According to Vygotsky and Barbara Rogoff, it needs to be developed by interacting with others and through other social means. Group activities encourage people to think and argue more critically. He emphasizes the need to have social interaction and collaborative learning to enhance critical thinking among learners. In Vygotsky’s Sociocultural Theory, he thus mentioned the social interaction and cultural context of developing critical thinking. According to him, learning occurs in the “zone of proximal development,” which means that guidance through other people brings out higher-order thinking.

4. Multiple Intelligences Theory Howard Gardner

Howard Gardner’s, Multiple Intelligences Theory, proposed that a person’s intelligence could not be solely based on one singular general ability but rather a combination of many distinct unique intelligences. This theory explains the vast differences in how people perceive and apply information; it significantly influences their styles of it. Among the eight intelligences are linguistic-verbal, body-kinesthetic, musical, logical-mathematical, interpersonal, intrapersonal, naturalistic, and visual-spatial.

According to Howard Gardner’s Theory of Multiple Intelligences, individual differences in it are based on strengths. For instance, a linguistic thinker is very good at articulating concepts and making sense, but a logical-mathematical thinker makes conclusions on the data by reasoning. Original, pattern-based solutions come from musical intelligence, and spatial thinkers envision and solve problems from all possible angles. According to him, it is a product of the way people process information with their various intelligences.

Read More: A Guide to Using Cognition for Effective Learning

Philosophical Theories 

• Socrates founded systematic critical evaluation with his method of questioning the assumptions and engaging in dialogue. It was first developed in Ancient Greece by Socrates, who questioned authority and emphasized the role of evidence and rational analysis in living a meaningful life.
• Plato recorded Socratic dialogues, like the moral dilemma of escaping prison, which underscored reason and not blind obedience.
• Socratic Method: A cooperative method of argumentation that scrutinizes assumptions, tests beliefs, and depends on evidence to reach sound conclusions. This method, designed by Socrates, actually throws a series of deeply penetrating questions that challenge the very presupposition and thought, that remains the very basis of teaching, both in psychology and philosophy.
• Aristotle Founded the syllogisms or the base of deductive reasoning and inductive reasoning. He insisted that sound judgment and knowledge must be based on systematic inquiry and rational thought.
• Rationalism (René Descartes): Rene Was an advocate for scepticism and methodical doubt as means of discovering truth. Descartes’ famous dictum, “Cogito, ergo sum” (I think, therefore I am), points out the necessity of reasoning and it to know the existence.
• Empiricism (John Locke): Locke postulated that knowledge comes from sensory experience and that it involves the evaluation of empirical evidence.
• Pragmatism (John Dewey): He coined the term “critical thinking” in How We Think, associating it with intellectual inquiry and rational critique. According to him, Pragmatism emphasizes practical problem-solving and reflective thinking. Dewey thought that education should foster inquiry and critical reflection because these are skills necessary for democratic action.
• Kant’s Theory of Critical Thinking: Immanuel Kant said that it should be judged and integrated in opposition to established beliefs. His theories make independent thinking vital.

Read More: Cognitive Distortions 101: The Hidden Link Between Cognitive Distortions, Anxiety, and Depression

Practical Tips to Enhance Critical Thinking 

• Challenge Assumptions : Routinely question your beliefs and consider other possible explanations. 
• Seek Alternative Perspectives : Consult with others or material that may counter your thought. 
• Analyzing Information : Consider sources in terms of credibility, relevance, and consistency. 
• Reflection of Practice : Reflect on the decisions and identify areas of improvement. 
• Problem-Solving : Engage in activities that require both analytical and creative thinking. 
• Curiosity in Practice : Explore unknown subjects and ask questions to enhance knowledge. 
• Mindful Listening: Listen attentively to people to understand other people’s perspectives. 
• Write and Journal : One writes down ideas in the head to understand, think through,  and hone them to perfection. 
• Learn from Mistakes : Consider past mistakes to determine what went wrong and how to fix them. 
• Read Widely : To broaden your perspective on the world, expose yourself to a variety of genres, cultures, and topics. 

Conclusion 

This process of cognition, metacognition, and practical strategies is very elaborated. Along with theoretical insights combined with the process of active learning, it would help one analyze the information, evaluate the arguments, and make an informed decision. This would help people grow lifelong skills in critical thinking and tackle complex challenges effectively. 

• Critical Thinking | Definition, Origins & Examples – Lesson | Study.com . (n.d.). study.com. https://study.com/academy/lesson/what-is-critical-thinking-definition-skills-meaning.html
• Tulgan, B., JD. (2023, March 15). Critical thinking is a whole lot harder than it looks. Psychology Today . https://www.psychologytoday.com/intl/blog/navigating-the-new-workplace/202303/master-the-3-basics-of-critical-thinking
• LibGuides: Psychology: Critical Thinking . (n.d.). https://libguides.vcc.ca/c.php?g=409119&p=3024984
• Martins, J. (2024, August 30). How to Develop Critical Thinking Skills in 7 Steps with Examples [2024] • Asana. Asana . https://asana.com/resources/critical-thinking-skills
• Well, T., PhD. (2023, September 29). Traditional tools and new technologies. Psychology Today . https://www.psychologytoday.com/intl/blog/the-clarity/202309/how-to-improve-your-critical-thinking-skills
• Post, B. (2024, April 24). Tips to develop critical thinking skills . Krmangalam. https://www.krmangalam.edu.in/tips-to-develop-critical-thinking-skills/
• Marr, B. (2024, February 20). 13 easy steps to improve your critical thinking skills. Forbes . https://www.forbes.com/sites/bernardmarr/2022/08/05/13-easy-steps-to-improve-your-critical-thinking-skills/
• Piaget vs. Vygotsky | Theory, Similarities & Differences – Lesson | Study.com . (n.d.). study.com. https://study.com/learn/lesson/piaget-vs-vygotsky-theories-differences-purpose.html

Share This Post:

How to define success for yourself: the power of personal goals, fomo to jomo – experience the joy of missing out, leave feedback about this cancel reply.

• Rating 5 4 3 2 1

Related Post

The Role of Neuroplasticity in Personal Growth and

Authors Who Used Sigmund Freud’s Theories in Their Writings 

What is the Pink Elephant Test?

What Decolonising Psychology Teaches About Cultural Sensitivity

How Brain Rot Impacts Your Mental Health

• Content for Coaches

Grab Our Free eBook to Learn How to Grow Your Wellness Business Exponentially!

What is critical thinking (a definition).

• “purposeful, self-regulatory judgment which results in interpretation, analysis, evaluation, and inference, as well as explanation of the evidential, conceptual, methodological, criteriological, or conceptual considerations upon which that judgment is based” (Facione, 1990, p. 3).
• “skillful, responsible thinking that facilitates good judgment because it 1) relies upon criteria, 2) is self-correcting, and 3) is sensitive to context” (Lipman, 1988, p. 39);
• “seeing both sides of an issue, being open to new evidence that disconfirms your ideas, reasoning dispassionately, demanding that claims be backed by evidence, deducing and inferring conclusions from available facts, solving problems , and so forth” (Willingham, 2007, p. 8). ​​

Consciousness Examples

• Hallucinations
• Transcendent spiritual experiences

Video: What is Critical Thinking?

Why Critical Thinking Is Important

Critical Thinking Benefits

• Improved creativity
• More job success
• Better financial management
• Reduced probability of imprisonment
• Greater self-knowledge
• Improved quality of relationships

Barriers to Critical Thinking

How to think critically.

• Can you confirm the “facts” presented with multiple other sources?
• What level of expertise does the person presenting the argument have with the subject matter?
• Are there other explanations that are simpler or more likely to be true?
• Does the argument logically follow from the premise?
• Is there quantifiable evidence in support of the argument?
• Could the argument be proven false?

Critical Thinking Examples

• You’re scrolling through Instagram and see an ad for a serum that is “guaranteed” to make you’re your eyelashes 10x longer and thicker. Before deciding to purchase the product, you first look up the serum ingredients to determine whether there are any studies that support the claim in the ad.
• The governor of your state says that a particular virus is not dangerous or readily transmissible. Recognizing that the governor does not have any background in biology or virology, you decide to compare this declaration with what experts in the field have to say to see if the governor’s opinion aligns with the current consensus among scientists.
• You and your roommate hear a strange noise in the house. Your roommate speculates that the source of the noise was a poltergeist. You offer alternative hypotheses and the two of you discuss the plausibility of each hypothesis to identify which hypothesis is most likely to be true.

Critical Thinking Skills

• Interpretation – understanding the significance of a wide variety of experiences
• Analysis – examining ideas to identify the reasons and claims of an argument
• Explanation – presenting your reasoned argument including the evidence supporting it
• Evaluation – Assessing the credibility of claims and the quality of arguments made
• Inference – Formulating alternative hypotheses and drawing logically valid conclusions
• Self-regulation – Monitoring yourself and updating your viewpoint in accordance with the evidence

Critical Thinking Exercises

Video: 5 tips to improve your critical thinking.

Video: Encourage Critical Thinking with 3 Questions

Quotes on Critical Thinking

• “It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle
• “Critical thinking requires us to use our imagination , seeing things from perspectives other than our own and envisioning the likely consequences of our position.” – Bell Hooks
• “The opinions that are held with passion are always those for which no good ground exists; indeed the passion is the measure of the holder’s lack of rational conviction.” – Bertrand Russell
• “Those who can make you believe absurdities can make you commit atrocities.” – Voltaire
• “Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs. This state of mind is not common, but it is essential for critical thinking.” – Leo Tolstoy
• “A great many people think they are thinking when they are merely rearranging their prejudices.” – William James
• “Skeptical scrutiny is the means, in both science and religion, by which deep thoughts can be winnowed from deep nonsense.” – Carl Sagan
• “It is morally as bad not to care whether a thing is true or not, so long as it makes you feel good, as it is not to care how you got your money as long as you have got it.” – Edmond Way Teale
• “… For what a man had rather were true he more readily believes. Therefore he rejects difficult things from impatience of research; sober things, because they narrow hope; the deeper things of nature, from superstition; the light of experience, from arrogance and pride, lest his mind should seem to be occupied with things mean and transitory; things not commonly believed, out of deference to the opinion of the vulgar. Numberless in short are the ways, and sometimes imperceptible, in which the affections colour and infect the understanding.” – Sir Francis Bacon ​

Articles Related to Critical Thinking

• Life Skills: Definition, Examples, & Skills to Build
• Transferable Skills: Definition, Examples & List
• Introspection: Definition (in Psychology), Examples, and Questions​
• ​​​ Habits (Good & Bad): Definition, Books & Tips

Books Related to Critical Thinking​

• Critical Thinking: Tools for Taking Charge of Your Learning and Your Life ​
• The Miniature Guide to Critical Thinking Concepts and Tools
• Critical Thinking Beginner's Guide: Learn How Reasoning by Logic Improves Effective Problem Solving. The Tools to Think Smarter, Level up Intuition to Reach Your Potential and Grow Your Mindfulness
• Critical Thinking (The MIT Press Essential Knowledge series)
• Critical Thinking Skills For Dummies
• Critical Thinking Activities for Kids: Fun and Challenging Games to Boost Brain Power

Final Thoughts on Critical Thinking

Don't forget to grab our free ebook to learn how to grow your wellness business exponentially.

• Arias, P., Bellouin, N., Coppola, E., Jones, R., Krinner, G., Marotzke, J., ... & Zickfeld, K. (2021). Climate Change 2021: The Physical Science Basis . Contribution of Working Group14 I to the Sixth Assessment Report of the Intergovernmental Panel on Climate Change; Technical Summary.
• Facione, P. A. (1990). Critical thinking: A statement of expert consensus for purposes of educational assessment and instruction . Millbrae, CA: The California Academic Press.
• Facione, P. A. (2011). Critical thinking: What it is and why it counts . Insight assessment, 2007(1), 1-23.
• Gilovich, T. (1991). How we know what isn't so . (1 st ed.). Simon and Schuster.
• Lai, E. R. (2011). Critical thinking: A literature review . Pearson's Research Reports, 6(1), 40-41.
• Lipman, M. (1988). Critical thinking—What can it be? Educational Leadership, 46(1), 38–43.
• Wallace, E. D., & Jefferson, R. N. (2015). Developing Critical Thinking Skills: Assessing the Effectiveness of Workbook Exercises . Journal of College Teaching & Learning, 12(2), 101-108.
• Willingham, D. T. (2007). Critical thinking: Why is it so hard to teach? American Educator, 8–19. ​
• Happiness ​
• Stress Management
• Self-Confidence
• Manifestation
• ​ All Articles...
• All-Access Pass​
• ​​PLR Content Packages
• PLR Courses ​

• Undergraduate Courses
• Postgraduate Taught Courses
• Professional, Part-time and Evening Courses
• PhDs and Research Masters
• Online Courses
• Micro-credentials
• How to Apply
• Fees & Funding
• Modes of Study
• Scholarships

Choosing a course is one of the most important decisions you'll ever make! View our courses and see what our students and lecturers have to say about the courses you are interested in at the links below.

View Courses

• Accommodation Advisory Service
• Campus Activities
• Student Support
• Study Abroad
• Global Galway
• Mature Students
• Students with Disabilities
• Student Ambassador Programme
• For Parents and Guardians
• Access Student Information
• Life in Galway

University Life

Each year more than 4,000 choose University of Galway as their University of choice. Find out what life at University of Galway is all about here.

Read about life at University of Galway

• News & Events
• Strategy 2020-2025
• Cois Coiribe (Publication)
• University Leadership
• Sustainability

About University of Galway

Since 1845, University of Galway has been sharing the highest quality teaching and research with Ireland and the world. Find out what makes our University so special – from our distinguished history to the latest news and campus developments.

About University of Galway

• Adult Learning and Professional Development
• College of Arts, Social Sciences, & Celtic Studies
• College of Business, Public Policy and Law
• College of Medicine, Nursing & Health Sciences
• College of Science and Engineering

Colleges & Schools

University of Galway has earned international recognition as a research-led university with a commitment to top quality teaching across a range of key areas of expertise.

Colleges and Schools

• Research Areas
• Research Office
• Innovation Office
• Researcher Development Centre
• Research Community Portal
• Research centres, institutes, and units

Research & Innovation

University of Galway’s vibrant research community take on some of the most pressing challenges of our times.

• Career Development Centre (for Employers)
• Business Innovation Centre
• Conference & Event Centre

Guiding Breakthrough Research at University of Galway

We explore and facilitate commercial opportunities for the research community at University of Galway, as well as facilitating industry partnership.

• Latest News
• Alumni Services
• Cois Coiribe
• Alumni Awards
• Follow our Social Channels
• Update Your Details
• Upcoming Alumni Events
• Previous Alumni Events

Alumni & Friends

There are 128,000 University of Galway alumni worldwide. Stay connected to your alumni community! Join our social networks and update your details online.

• About Engagement
• Learning with Community
• Community Partnerships
• Research with Communities
• University of Sanctuary

Community Engagement

At University of Galway, we believe that the best learning takes place when you apply what you learn in a real world context. That's why many of our courses include work placements or community projects.

Real Learning

Gateway Pages

• Prospective Students
• Current Students
• Ollscoil na Gaillimhe

• A High Contrast
• Registration
• Office 365 (Email)
• Student Registry Helpdesk
• Fees & Grants
• Exam Timetables
• Academic Skills Hub
• Student Services
• Student Volunteering
• Students' Union
• Financial System (Agresso)
• Academic Records
• Human Resources
• Academic Terms Dates
• Information Solutions & Services (IT Services)
• Buildings & Estates
• Service Desk
• Colleges & Schools
• What is Critical Thinking?
• Getting Started
• Getting Organised
• Communication Skills
• IT and Digital Skills
• Reading and Research Skills
• How to develop your critical thinking skills
• Evaluating arguments and evidence
• Reflective practice and reflective writing
• Assignments and Exams
• Galway Exams 101

Critical thinking skills are sometimes described as ‘higher order’ skills – that is, skills requiring ways of thinking that are deeper and more complex than the kind of ‘everyday’ thinking that we use to, say, cook a meal or learn our times tables.

A well known framework that describes different levels of thinking is Bloom’s Taxonomy of Educational Objectives (1956) – an updated version of which is shown below. 

Image source: http://ezsnips.squarespace.com/blooms-taxonomy/

This framework suggests that remembering, understanding, and even applying facts, figures, concepts, or other learning are ‘lower order’ skills. Of course it’s important to be able to do these things, but they are just a beginning. To do really well academically, you will also need to be able to analyse and evaluate the information that you encounter in the course of your studies, and then make inferences or draw conclusions based upon your analysis and evaluation.

These three key higher order skills are core to critical thinking. Ultimately, the aim is to create original academic work of your own (while acknowledging the ideas and work of others, of course).

This involves close reading or scrutiny of a piece of work to detect and identify its main points, arguments, and conclusions, and the evidence offered in support of them. Analysis often involves comparing and contrasting the work of different authors, identifying key themes or areas of contention, or making connections between different ideas or approaches towards the topic under consideration. Analysis may also involve the detailed examination of other data, such as the outcome of an experiment or a computer simulation, or responses to a survey.

Evaluation involves assessing and probing the various points, arguments and evidence that you have found, in order to make a judgement about their credibility, relevance, and strength. It may involve considering what has been omitted as well as included, and questioning the conclusions that have been reached. Evaluation often requires you to consider how well the evidence or argument 'fits' with a particular theory.

Inference involves building on your analysis and evaluation of the available information, by using them to reach a conclusion of your own. This may involve agreeing or disagreeing with the theories, arguments and conclusions of others, discussing the implications of the information that you have considered, and possibly making suggestions or recommendations for the future.

Developing these skills will make it possible for you to master the key academic skill of   reflective judgement   or the ability to make a reasoned judgement, based on the available information, while also being cognisant of the nature and limits of knowledge and knowing. As your critical thinking skills develop, you should feel more confident about creating original work of your own, knowing that your ideas rest on solid critical foundations.

It’s important to understand that being critical does not imply being negative. For some students, the word ‘critical’ has negative connotations, and they take it to mean that they should only find fault with an idea or a piece of work. This is incorrect. Being critical means considering things in a balanced and objective way, and using reason and logic – rather than instinct, emotion, or belief – to reach a conclusion.  

Arguments, non-arguments, and evidence PDF (181 KB)

Top tips for reflective practice and writing PDF (156 KB)

Manage Cookies

Some features need cookies to work properly. Cookies also let us (a) remember your preferences, (b) collect anonymous usage statistics, and (c) see how well our online ads are working.

No personal data is stored on these cookies but, under EU law, we still need to ask you this every 6 months. To learn more about our use of cookies, view our Privacy Policy .

Founded in 1845, we've been inspiring students for over 175 years. University of Galway has earned international recognition as a research-led university with a commitment to top quality teaching.

University of Galway, University Road, Galway, Ireland H91 TK33 T. +353 91 524411

Get Directions Send Us an Email

Twitter Instagram Facebook YouTube LinkedIn RSS

© 2023 University of Galway. All Rights Reserved. Server AWS University of Galway is a registered charity. RCN 20002107

• Privacy & Cookies
• Contact & Enquiries
• Accessibility

The Ultimate Guide To Critical Thinking

Disclosure: this page may contain affiliate links to select partners. We receive a commission should you choose to make a purchase after clicking on them. Read our affiliate disclosure.

Table Of Contents

The basic process of critical thinking, improving your critical thinking skills, critical thinking and social media, critical thinking and the mainstream media, critical thinking and improving mental health, critical thinking in everyday life.

Critical thinking is the foundation of rationality and independent thought.

Developing this vital skill allows a person to not only see the world through clearer eyes, but to reach reasonable conclusions and make better decisions in their life .

It is one’s ability to think objectively without the influence of one’s own biases, prejudices, personal feelings, or opinions and come to a conclusion solely on factual, objective information.

A critical thinker is someone who can draw logical connections between actions and reactions, troubleshoot and systematically solve problems, and detect common mistakes in the reasoning of arguments – including their own.

The critical thinker is a person who is more easily able to understand themselves and their motivations for feeling and believing the things that they do.

They are also willing and able to entertain and understand multiple perspectives of an argument before making their own decisions.

Many people mistake critical thinking for the collection of knowledge. A degree does not necessarily mean that the person is a good critical thinker, though many people credit college education with developing their critical thinking skills.

A critical thinker is more agile. They tend to use the knowledge they possess to identify weaknesses in their reasoning and seek out new information that will allow them to make a more informed decision.

They are typically not afraid to ask questions or change their opinions when presented with new information.

Another common misconception is that critical thinking means to be overly skeptical or critical of what other people are saying or doing. Though it can be used to tear through weak arguments or bad reasoning, it can also be used to help persuade and build in a more positive direction.

Critical thinking is a valuable tool for personal or professional success because it helps us make sounder decisions from a rational place rather than acting on how we feel.

There are those – often artists and creative types – who feel deeply that placing rules and restrictions on one’s thinking limits their ability to be creative. That isn’t necessarily so.

In fact, critical thinking pairs well with creative thinking when trying to build a large or long-term project. If it is not well ordered and organized, a project or idea can be broken to pieces from the stress when it finally reaches a real world application.

The guidelines and rules of critical thinking can serve to guide our thoughts. If we know, by virtue of the knowledge that we have, that some facet of a project won’t work out, we can deduce that we need a better solution rather than relying on what we know or seeking a shortcut.

That leads a creator down different roads that they may not have previously considered before.

People perceive and think of the world in different ways. The following steps present the basic process of critical thinking, but should really only be used as a guideline and a place to start developing or improving on those skills.

Analysis and problem solving is best done in a methodical way, so you can develop a habit to build on and hone further.

It can also help you identify any weaker points in your thinking so you can work on developing those further too.

1. Identification and clarification.

Identification and clarification of the problem or subject gives us our place to start. You can’t solve a problem or scrutinize information unless you identify what you are trying to accomplish.

Examples of identification and clarification may include:

– Is this news headline or article biased? The news and media, particularly opinion-editorials, will often be written from a perspective that is not neutral.

– Is this factoid presented in a way that is meant to evoke emotion? Advertisers and influencers may write or speak in such a way as to evoke an emotional reaction to influence the way you think about what you are viewing.

– Is this social media meme honestly representing the subject matter? Almost everything shared around on social media will have some emotional bias to it, often purposefully put there to play on fear or anger.

– Is this problem that I’m looking at the actual problem or is it something else? The problem in front of you isn’t always the actual problem. The low morale in a workplace may not be because the job is bad, but because management is bad. Things aren’t always what they seem on the surface.

2. Investigation and research.

Once you’ve identified what you’re actually looking for, it’s time to research and investigate the components of the thing that you are scrutinizing. How do you go about that?

– Identify the source. Ideally, you want to track the piece of information back to where it came from to see how it originated.

Is it just a problem that developed? Is it a piece of information that’s been carefully crafted by a think-tank or marketing firm with an agenda? Does anyone stand to gain anything by you or other people believing it?

In regard to personal interactions, it’s always worthwhile to double-check on their claims. Trust, but verify.

– Look for third-party information on the claim. Ideally, you want to look for neutral, unbiased third-party information about the claim.

Where can you find that? Articles from the Associated Press, Reuters, and the BBC are a good start. Websites that are from .gov and .edu domains are usually valid.

The blogs of attorneys and doctors can be valuable as well, because reputation is so important in their respective fields so they tend to scrutinize what represents them well.

Legitimate online journals and Google Scholar can be used to find studies for further information.

Any language that includes emotional appeals in the writing or material is not likely to be a good source.

3. Identify bias, either personal or external.

Identifying outside bias is much easier than identifying personal bias.

A person really needs to be in tune with who they are, what they believe, and why they believe it to be able to identify their own bias in their perceptions of a piece of information or a problem.

Again, we come back to emotions. How do you feel about the piece of information or problem? Does it invoke anger? Sadness? Excitement? Hopefulness? Why does it invoke those emotions? And are those emotions causing you to not see the other angles of the situation?

Emotion is a quick, easy way to tell that you may be influenced by your own beliefs rather than objective facts.

Of course, there are some things that we are so raw about that it is impossible to be completely objective, and that’s okay.

Just being aware of the bias and striving to not use it as a basis of your examination, judgment, and decision making will give you a much greater edge in your critical thinking.

4. Inference and conclusion.

Data and information does not always come with a clean, foregone conclusion attached to it. Most of the time, you will need to draw your own conclusions from the information that is available.

The more valid information you can gather before drawing your conclusion, the more likely it is that your conclusion will land in the general area of correct. Particular details may change the overall perspective of a piece of data.

As an example, let’s say a business produces 1,000 widgets in the course of a production run. You can’t infer if that is a lot of widgets or not.

Maybe they need to produce a million for their order, in which case it’s not that many widgets. Maybe they had machinery that broke down where they were only able to produce half of their widget capacity for the production run.

It may be a lot, it may not be. New factual information and details will change your perspective on the business’s widget production.

5. Determining relevance of information.

There is a lot of information out there. The internet is packed with over 1 billion websites where you can find a plethora of information on just about everything.

Too much information can be a serious problem. The internet is also polluted with a lot of biased and misinformation.

Even if your information is factually correct, it doesn’t necessarily mean that it is relevant to whatever data, information, or situation you are trying to analyze. It may turn out that there are only a handful of data points that are important to the situation.

Let’s build a bit more on the widget example. Is 1,000 widgets an efficient production run for the company? The business has 30 employees. But wait, how many employees are actually responsible for producing the widgets?

What about management? Accounting? Marketing? Research and Development? It doesn’t matter if the company has 30 employees if only 5 of them are producing the necessary widgets.

The number of total employees is irrelevant information, though factually correct, while the quantity that are producing the widgets is relevant.

You may also like (article continues below):

• How To Debate Deep, Challenging Topics Without It Becoming A Heated Argument
• 10 Traits Of A Deep Thinker
• 15 Characteristics Of Open-Minded People
• 20 Thought-Provoking Questions You’ll Be Thinking About For Days
• Are You A Thinking Or Feeling Personality Type?

1. Ask more relevant questions. Far too often we force ourselves into a narrow path of thinking based on the information that is given to us.

However, there are times when that path would be much broader if we only had a greater perspective of the overall situation.

Asking more relevant questions allows you to gather more information, discern what is important and not, and allows you to make more informed decisions.

2. Question your basic assumptions. Do you just know a certain thing to be true? What do you believe in as an adamant truth? Something you believe in wholeheartedly?

Question it. Look into the counterarguments from experts and other people about those assumptions.

Can you adequately justify what you believe past how you feel or what you believe? Can you shore up those adamant beliefs with facts and truth?

3. Identify your personal biases and prejudices. What do you hate? What upsets you? What makes you angry, sad, or afraid?

Identifying these emotional points in yourself can help you when you are confronted with those situations, because sometimes our emotions do not line up with the reality that we are perceiving. This is particularly true with opinion-editorials, social media, and the news.

4. Examine other conclusions. There are a lot of people in the world who have already blazed trails that you may be trying to walk down. You don’t need to blaze the trail again if you have a goal you are pursuing and need to find your way.

By all means, incorporate your own ideas and pick your own path, but do research about how other people accomplished similar goals.

It can provide additional inspiration thanks to an outside perspective that you may not have otherwise considered. Also, be certain to explore how they reached their ultimate conclusion and destination.

5. Understand that no one can think critically all of the time. Even the most stalwart of critical thinkers is going to have momentary lapses of judgment or understanding.

You’re not going to maintain a veneer of perfection in your critical thinking. No one does or can. It’s just impossible.

That’s why it is always a good idea to not only double check your own sources, but those of other people, even if they are someone you admire for their perspective or critical thinking skills.

Mistakes happen. Trust, but verify.

6. Don’t lose yourself in the research and thoughts of others. In doing your research, you do want to make sure that you are thinking for yourself .

If something seems off or doesn’t line up with your own experience, it’s worth making a note of it and exploring it further. You may find that you have knowledge of your own that changes context or perspective that can give you additional clarity.

Don’t get so caught up in the work that you forget about your own knowledge and experience.

7. Practice continued curiosity in more things. Curiosity is a fundamental part of critical thinking. It’s the reason we examine the ‘why’ of a bit of knowledge or experience.

Make curiosity and wonder a regular part of your existence. If something seems interesting to you, do some research on it.

Better yet, even if something doesn’t seem interesting to you, do some additional research on it. That will help you build a broad perspective and body of knowledge to draw from.

8. Never assume you’re right. In assuming that you are right about a particular thing, you miss out on the opportunity to learn something new from someone who might have a different perspective or information you have not considered.

It’s okay to be confident in what you know, but it is worthwhile to listen to additional perspectives for more facts and context that you may not possess.

People who assume they are right rarely take the time to really listen to other people, instead defaulting to what they think they know and closing themselves off.

Social media is a pervasive part of the everyday lives of many people. Nearly 3 billion people around the world are using social media as a means to connect, share information and news, and exchange ideas every day.

The problem with that is that people with similar ideas tend to flock together. The algorithms that social media websites utilize look at your interests, what you are commenting about, what you are liking and sharing, and serve you up more information about the things that you like.

That can be good in finding things that are relevant to your interest, but it can be bad if all you’re doing is shouting into an echo chamber.

You can very quickly find yourself being presented with news and information that is crafted and tailored specifically to people with your interests and perspectives.

On the one hand, it can be a good thing to be around other people with similar interests. On the other, it can reinforce negative and incorrect perceptions about the world, fanning the flames of ignorance, anxiety, fear, and anger.

Social media is a fantastic tool for keeping in touch and seeking out new information, but one must be careful to treat everything they read with skepticism.

People with an agenda may craft emotional appeals or create content that is slanted to evoke an impulsive emotional reaction out of the viewer.

Misinformation spreads like wildfire because it’s often emotional speculation, which resonates with people and causes them to hit those like and share buttons.

A good rule of thumb is to check the veracity and accuracy of any story or claim that evokes an emotional reaction out of you.

Angry? Disgusted? Scared? Research it. Someone with an agenda likely crafted it that way to capitalize on your emotions and use them against you.

The critical examination of these feelings and their sources can bring a lot more peace and calmness to your life.

The internet, blogging, and social media has forced mainstream media into a questionable place.

The internet and social media move at a tremendous pace. Old school mainstream media and news sources did not.

It used to be that there were only one or two new bulletins a day. It gave the news plenty of time to research stories, dig up the truth, eliminate fabrications or misconceptions, and present a fairly unbiased story.

Now, the mainstream media needs to compete with the instant gratification for information that the internet provides. Consumers of news information are going to go where they can access it immediately.

As a result, you have social media or comment sections on news sites blowing up about events that have happened, or that are currently in progress, before anyone has had any time to actually confirm what the truth is.

Many news organizations have also introduced entertainment factors into their shows, particularly with pundits and personality hosts who are able to generate an audience and draw a crowd.

Far too many people are equating the skewed opinions of their favorite hosts or pundits with what is factual, because they rely on emotional appeal to connect and maintain a relationship with their audience.

None of it should be taken at face value because it’s impossible to know just how truthful and honest that source of information is without taking the time to research their claims. Instead, use their information to guide your own research and reading.

A good indicator that you’re being influenced is the use of weasel words and speculative questioning. “Could this be happening…?” “What exactly is going on here…?” “This circumstance may be occurring…” “What don’t they want you to know?”

Good news reporting is direct, factual, and unemotional.

Improving one’s critical thinking can serve as an effective tool to help improve one’s emotional and mental health.

There are many mental health issues that stem from emotions that are either allowed to run uncontrolled or are running out of control on their own.

This is not to suggest that all emotions are controllable or that a person can just think themselves to mental wellness. That’s not how it usually works.

However, there are times when a person can lessen the effects of mental or emotional unwellness with the help of critical thinking.

Consider a person with anxiety. The news and social media are chock full of fearful information, often that is written or presented in such a way to capitalize on the emotion of the consumer.

That person with anxiety may make their own anxiety worse by constantly keeping themselves embroiled in the drama and half-truths that are rife throughout media sources.

There’s always something to be fearful of, because fear and insecurity keeps people tuning in for more information about things that may or may not affect them.

In a similar way, there are many people with depression who find solace in dark humor, sad music, or depression related memes and content.

The more depressing and sad things a person exposes themselves to, the more it is going to drag down their own mood and perceptions of the world, which in turn fuels and makes the depression worse.

It is well-known and accepted that social media can negatively impact mental health in particular situations.

However, it is also a way for people to solidly connect with one another that may otherwise have a hard time finding like-minded people. It’s not all negative, but it’s not all positive either.

Critical thinking is a powerful tool that can help a person greatly in their pursuit of peace, happiness, and a calm life, but it is not a natural skill.

Few people are inherently blessed with critical thinking capabilities, while others need to practice and train their mind to embrace the related concepts.

Adding it to your mental toolbox can help you avoid certain pitfalls of life and not be unnecessarily disturbed by what goes on in the world.

It doesn’t matter what kind of person you are. Critical thinking is good and beneficial for everyone.

You may also like...

If someone wants to escape their unhappiness, they should ditch these 12 behaviors

12 Seemingly Normal Behaviors That Are Actually Overlooked Signs Of Anxiety

People who can’t move past these 12 experiences are severely limiting their lives

If you think about death a lot, do these 11 things to make peace with it

People who have very little self-love often display these 17 behaviors without realizing it

12 Behaviors That Reveal Someone Is Secretly Struggling Despite Their Wide Smile

Whenever You Feel Unworthy, Turn To These 11 Truths For Comfort

11 Hard To Accept Reasons Why You’re Not As Happy As You Could Be

12 Things That Keep Unhappy People Up At Night

About The Author

Jack Nollan is a mental health writer of 10 years who pairs lived experience with evidence-based information to provide perspectives from the side of the mental health consumer. Jack has lived with Bipolar Disorder and Bipolar-depression for almost 30 years. With hands-on experience as the facilitator of a mental health support group, Jack has a firm grasp of the wide range of struggles people face when their mind is not in the healthiest of places. Jack is an activist who is passionate about helping disadvantaged people find a better path.