hiking hobby essay

7 Reasons Hiking Is A Great Hobby

Hiking is an exciting hobby that has been enjoyed by people of all ages and of all levels from beginner to experienced. There’s a great feeling you get when you’re outside, perfect temperature, and you gaze out on the beautiful trail you’re walking on.

Over the past couple of years, hiking has been the fourth most popular outdoor activity in the United States. The more people there are enjoying hiking the better, so it’s great to see so many new faces out on the trails.

It’s hard to completely put into words what makes hiking a great hobby, but read on to see a list of my 7 favorite reasons to hike!

Hiking Provides Great Exercise

There’s nothing better than a hobby that doubles up as a good exercise routine as well. Considering how much walking is involved in hiking it’s no surprise that it will improve your endurance as well as muscle strength.

You can actually receive numerous health benefits from hiking like help with fatigue, sleep issues, creativity, and your overall happiness level. Hiking can also be a great workout for cardio if you decide to pick up the pace and push yourself on more challenging hikes.

Inexpensive Hobby

To begin hiking as a hobby, all you really need is a pair of supportive shoes or boots, a water bottle, and a place to hike. I’ve had a great time convincing my friends to head out to a trail with me for the first time, and they never have equipment that would be considered necessary.

Of course, once you get more into the hobby there is plenty of gear that can help improve the quality of your hikes . None of the following are required for a beginner hiker, but if you’re curious there are backpacks, hiking poles, flashlights, and hiking boots that more experienced hikers will use.

Allows You To Meet New People

Over the years, I’ve met some great people while hiking out on the trails . It’s a really nice community that offers plenty of chances to grow your hiking group and to gain some new experiences.

Since it’s a social activity, there are often local events held where you can meet up with other hikers. Every time you’re out exploring a new area you have the chance to meet new people who enjoy the same hobby as you.

Always New Places To Explore

I would bet that most people would be shocked to find out just how many places there are to hike in the city or town near them. One of the great things about hiking is that there are so many areas to hike for all levels of hikers. Whether you’re a beginner or have been hiking for years, you can find so great new places to take your next hiking trip.

There are also famous hiking trails like Acadia , Kalalau, and Greenstone that offer some of the best hiking experiences with the best views imaginable. These can be great motivators as well if you set goals for yourself and work to be able to travel around and do the best hikes in the world.

Lets You Connect With Nature

After being stuck inside working for most of the day, it can be hard to enjoy and appreciate the nature around us. Hiking is a great way to explore unknown areas and to fully get in touch and enjoy the feeling of nature and the beauty within it.

There are very few things that are better than reaching the top of a mountain and seeing the views of the world. Combine that with streams, lakes, trees , and everything else you can see during a hike to bond and connect with our natural surroundings.

Reduces Anxiety And Stress

There have been plenty of studies that show how great hiking is for de-stressing as well as reducing depression and anxiety for most people. In our everyday lives there are lots of things that cause us stress, so being able to get outside and escape these problems for a short while helps tremendously with our mental health.

Hiking can bring you joy and a boost in happiness that you wouldn’t be able to get through other activities. When hiking we get fresh air, beautiful views, and exercise which are great components to a healthy lifestyle.

You Can Hike Alone Or In A Group

The fact that hiking works great as a solo activity or with others is something that is pretty unique to hiking. A lot of other popular hobbies are usually done alone or actually require others to participate.

Hiking alone allows you to move at your own pace, hike for however long you want, and focus on relaxing and enjoying the outdoor experience. When you go hiking with others it can be a nice time to move at a more comfortable pace while bonding and sharing the experience with friends or family.

Final Thoughts – Hiking As A Hobby

Even though many people consider hiking a way to explore new areas and interact with nature, there are many reasons why hiking is the favorite activity of many in the world . A quick summary of why people choose a hobby like hiking:

• Numerous Health Benefits
• Increases Happiness
• Reduces Anxiety and Stress
• Cardio Fitness Benefits
• Easy and Cheap

If any of these reasons above make you want to grab a friend and climb a mountain, hiking just might be the hobby for you!

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The Horizon

Let me lobby for my hobby: hiking.

Charlyn Corum , Contributing Reporter September 8, 2015

There is something magical about sliding on clunky boots and tromping through leaves, sticks and dirt.

Hiking has played a huge role in molding who I have become. Since I can remember my family and I have gone on hiking and camping trips.

Hiking has taught me many valuable life lessons. It has taught me how to live in the moment, enjoy the simple things, love dirty sweat and live without technology for a week or two.

Hiking has so much to offer people once they get past the idea of spiders, ticks, snakes and poison ivy. Some common benefits hiking has to offer anyone is reduced depression, weight control, muscle strength, cardiovascular and slows aging process. Who knew one could reap so many benefits from a hobby.

If you ask my boyfriend he will tell you I am the happiest when I am outside and nature is surrounding me. He would be 100 percent correct. Nothing brings me down when I hiking.

Almost every weekend I beg my boyfriend or family members to go hiking with me. I typically always take my two dogs; Ghost the Great Dane and Ekko the Corgi.

Ekko and I hike the same. We ontinuously run from one interesting thing to another without loosing energy or enthusiasm. Ghost on the other hand loathes me by mile two.

Hiking helps me clear my mind and see the positive things in life. It allows me to take a minute away from planning for the future and take a moment to enjoy the present. Hiking has been the one consistent thing in my life that has always brought me closer to others and myself.

I have a lot of fond memories from hiking that I could talk about forever but I am only going to share two. One time I was camping in the Grand Tetons in Wyoming and I woke up in the middle of the night to go to the bathroom. Half awake my sister and I stumbled towards the bathroom. As we turned to open the door a fox was blocking our way.

My sister and I turned and ran. I had a an idea to just use the men’s bathroom instead so I we went up the ramp to the bathroom and the fox came running around the corner charging at us. My sister and I screamed and ran back to camp almost peeing our pants. The next day we found out the campground had a pet fox.

The next story happened last month. My boyfriend and I were at Mt. Saint Francis hiking when we came across a fawn. The fawn walked up to us and let us pet her. This was by far one of my happiest moments.

Some of my favorite places I have hiked are Yellowstone National Park, Grand Tetons, Cumberland Falls, Fall Creek Falls, Breaks National Park and Charlestown State Park.

I hope to one-day hike at the Grand Canyon, Adirondacks, Yosemite and Zion.

If you have any interesting place in the Kentuckiana area that you hike and want to share post a photo on Instagram and #hikekentuckiana See you on the trails.

Let Me Lobby For My Hobby is a monthly series highlighting a student’s hobbies and interests. Have an interesting hobby? Submit ideas to [email protected].

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Go Hike Virginia

12 Reasons Why Hiking is the Perfect Hobby for Nature-Lovers

Is hiking a hobby? Absolutely! It’s not just any hobby. It’s one that’s both fun for you and has a variety of physical and mental health benefits.

Hiking can help improve relationships and clean your lungs, even help keep your brain and memory sharp. It’s something that can be done alone or with friends.

Some people consider hiking a sport, but really it’s more of a recreational pursuit. It’s not especially competitive, but it can involve strenuous physical activity.

Table of Contents

Hiking Benefits 

Below are 12 fun and scientifically proven benefits of picking up hiking as a hobby, which may be what you need if you’re new to hiking.

#1: Hiking is Inexpensive

If you want something free or really cheap to do, hiking is a great hobby. Hiking is just about as inexpensive as it gets.

Hiking can be completely free at certain parks, national forests and recreation areas. However, some hiking trails, like Old Rag , require a day-use permit.

State and national parks typically have an entry fee, but you can save money by purchasing an annual pass, like the America the Beautiful Pass.

The America the Beautiful pass allows free entry to all national parks, lakeshores, historical parks, military parks and more for one full year.

In Virginia, the Naturally Yours Passport allows free entry to all state parks for 12 months. Both are great deals for those who frequent state and national parks.

Hiking does not require expensive hiking gear. You also don’t need expensive clothes or footwear, though hiking shoes or boots are a plus on certain trails.

Just wear what’s comfortable, bring day hike essentials , including a first aid kit, trail snacks and a water bottle, and get out there for a day hike.

#2: Hiking is Easy to Start

The only real skill you need to start hiking is the ability to walk. Hikers don’t have to take classes or buy gear. Just place one foot in front of the other to hike.

Of course, there are plenty of workshops, classes and gear you can buy if you want to get serious about hiking or backpacking.

But to get started, all you need to do is find a short, easy trail nearby and go hike it. Check out my Trail Finder feature to find day hikes near you.

#3: Hiking Has Mental Health Benefits

Exercise is great for improving and supporting your mental health. Hiking is no exception.

According to a study conducted by Stanford University, walking in nature yields numerous mental health benefits and may reduce the risk of depression.

This study found that people who spend 90 minutes walking in nature showed decreased activity in a region of the brain associated with depression.

If you struggle with depression, consider hitting the trails regularly to help give your mental health a boost.

#4: Hiking Can Keep the Kids Active

If you have kids, you know that they’re a boundless source of energy. Hiking provides an outlet to release all that pent up energy.

Hiking is a great hobby to help them expend that energy. Not only does it keep kids active and moving, it helps you stay active, too.

If you have young children, make the hike interactive with a nature-themed scavenger hunt or a hike to a cool feature, like a waterfall or rock scramble .

Plus, hiking is a great educational opportunity for kids. They can learn about flora and fauna, hiking etiquette and valuable outdoor skills.

For a selection of fun-filled hikes to complete with kids, I hope you’ll check out my book, Hiking with Kids Virginia: 52 Best Hikes for Families .

#5: Hiking Keeps Your Mind Sharp

Hiking is great for your body and your mood. It’s also a great way to keep your mind sharp.

In fact, hiking keeps your mind sharper than many other forms of exercise.

Neuroscientist and author Daniel Levitin explains that hiking exercises the part of your brain designed to help you navigate through life.

When you hike, you’re not mindlessly walking on a treadmill or riding a stationary bike in one place.

You’re navigating uneven terrain, watching out for rocks, branches, and other obstacles, as well as observing nature.

Exercising this part of your brain keeps your mind sharp and aids in memory.

#6: Hiking is Calming

Remember how I said hiking has been scientifically proven to have mental health benefits?

Not only does it boost your mood, but it can also help you stay calm, too.

In a study published on ScienceDirect , participants who spent time walking in nature were observed to have an overall decreased anxiety.

Another study on ScienceDirect found that exposure to nature is associated with higher degrees of well-being and life satisfaction, too.

#7: Hiking Can Improve Relationships

Hiking is great for your mental health, and, as a result, it’s great for your relationships, too.

Whether you’re hiking solo or with a partner or family, there are many ways in which hiking can help your relationships.

However, hiking together also has relationship strengthening impacts, too.

Hiking with friends, family or partners can help you grow closer as you navigate together, problem solve or even help each other from a fall or injury.

Plus, uninterrupted quality time in nature creates lasting memories.

#8: Hiking Clears Your Lungs

Have you ever heard the saying: “it’s like a breath of fresh air”? It turns out there’s more to it than just being a figure of speech.

Indoor air isn’t always the best air for your lungs. Stepping out into nature and breathing fresh air has many health benefits, especially for your lungs.

Fresh air found in nature has more oxygen and is typically free from the pollutants found in homes and urban areas.

The exposure to increased oxygen helps dilate your airways and improves your lungs’ ability to clean themselves.

#9: Hiking Helps You Get More Vitamin D

Research survey findings published in the Archives of Internal Medicine revealed that most Americans lack vitamin D , a vitamin crucial to healthy body functions.

Adequate levels of vitamin D are essential for mood regulation, immune system function, bone health, and so much more.

Our bodies can make vitamin D naturally from sunlight exposure, so hiking is a great way to help increase your levels of this essential vitamin.

#10: Hiking Helps You Sleep Better

If you have trouble sleeping, hiking can actually help fix that. Hitting the hay after a long and tiring day of hiking is a surefire way to fall asleep fast.

According to a Stanford University  study, spending time in nature helps regulate your circadian rhythm, leading to increased sleep quality.

The study also states that those who spend more time in nature also get more physical activity and exercise which in turn promotes better sleep.

The exposure to extra oxygen can also help aid in more restful and restorative sleep and increased energy levels.

#11: A Hiking Hobby Can Be Solo or Social

Whether you’re in introvert or an extrovert, a hiking hobby can be a great way to help you recharge.

Hiking can be a social hobby and activity, but it can also be done alone or with a small group. However you prefer to do it, you’re sure to reap the benefits.

If you want to find a hiking buddy or meet new people, good resources are Facebook hiking groups, as well as MeetUp groups that organize hikes.

#12: Hiking is a Great Break

Finally, a hiking hobby is just a great break. Whether you need a break from work, from the daily grind, from housework or chores, hit the hiking trails.

You can take a short hike in less than an hour or plan weekend hiking trips that last most of the day.

However you do it, you’re sure to find a great break in nature and reap the benefits of sunlight, fresh air and natural scenery.

Erin Gifford has completed more than 300 hikes in Virginia. She is also the author of three hiking guidebooks from Falcon Guides. Need help finding a hike? Check out the Trail Finder feature or send Erin an email at [email protected] .

• ← Great Dismal Swamp: Hike the Washington Ditch Trail to Lake Drummond in Southeast Virginia
• Oak Grove Lake Park: A Refreshing Loop Hike in Chesapeake, Virginia →

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Narrative Essay on a Hiking Trip: a Journey Through Nature

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4 Reasons Why Hiking Is the Best Hobby to Get Into

A good hobby is a mixture of accessibility, affordability, and its impact on our wellbeing. There are only so many activities that meet this trifecta—luckily, we’ve got just the suggestion for you. Here are four of the reasons why hiking is the best hobby to get into.

You Can Do It Anywhere in the World

From northern Norway to the Amazonian jungles, hiking has been around since the beginning of time. Wherever you travel, either for a work trip or a vacation, there will always be places to walk around outside.

As long as you’re dressed appropriately for the weather, you’ll be on your way to having a great time.

Sunshine, Fresh Air, & Good Exercise

You could be the biggest hermit in the world, but your body and mind would still benefit from walking outdoors. Sun, nature’s breeze, and stretching our legs all keep us in excellent physical shape (not the bodybuilder type, but the strong-immune-system kind).

Regular and prolonged sunshine is terrific for improving our moods, fighting off viruses and microbes, and relieving stress.

Versatile Depending on Your Fitness Level

As long as you’re comfortable walking, you can continue to adapt the hike to your needs. If you are in need of strenuous activity, then go on a longer trail or find one with more elevation gain.

When a relaxing afternoon feels more suiting, then skip the gnarly nine-mile loop for something a little bit more peaceful. There are options for both experienced and beginner hikers .

It’s Free(ish)

With a caveat that some trails do require a fee to enter or park, hiking is generally a very affordable hobby. As you need is a good pair of walking shoes, sun protection, a water bottle, and maybe a backpack.

You don’t need a pair of fancy hiking boots; just your usual sneakers will do. Hiking can be as minimalist or luxurious that you want it to be.

With all these reasons why hiking is the best hobby to get into, there’s no excuse not to start this week . Start with a walk around a nearby park or find a trailhead you can visit on your next day off.

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Is Hiking A Hobby? Yes – Here’s How To Get Started

We get asked a lot by new readers and hikers: is hiking a hobby?

Yes, hiking is a hobby! In fact, hiking is one of the best hobbies you can take up because it’s low-cost, adaptable to different fitness levels and age groups, and has countless physical and mental benefits.

Although  it may sound like it, hiking is not a sport !  We’ll expand further on why hiking is such a great hobby as well as some tips on how to start hiking as a hobby below.

Benefits Of Hiking As A Hobby

Hiking provides excellent exercise.

Hiking is a great form of both aerobic and anaerobic exercise which means that hiking burns fat as well as builds lower body muscle strength and has cardio benefits like increasing your endurance.

Hiking Is Budget Friendly

Hiking is free or very cheap to get started, making it very accessible.

There’s no gym membership needed, and most trails are free to access to the public.

Just like any hobby, the deeper you go the more gear-crazy you can get, but for anyone new to hiking, all you need is to dress properly and bring some supplies that you probably already have at home.

The most important piece of hiking gear you’ll need is some hiking boots , but if you are getting started on short and simple trails or paved surfaces, almost any shoes will do for now.

If you’re curious about hiking boots, check out our guides to how should hiking boots fit , the best men’s hiking boots under $100 , and the best women’s hiking boots under $100 .

Hiking Is Open To Everyone

Hiking doesn’t require training or for anyone to be at peak physical shape, so almost anyone can get started regardless of their age or fitness level.

This makes hiking a great shared hobby among families and friend groups.

If you are planning on hiking with little ones, there is some essential gear you’ll need.

Check out our guides to the best hiking strollers , best kids hiking gear , and best kids waterproof hiking boots to make sure your tykes are trail-ready.

Reconnect With Nature

There are so many distractions in our modern world that we rarely have time to get outdoors and truly focus on just enjoying the natural beauty around us.

Hiking allows you to slow down and get some time away from your screen while soaking up the sights, sounds, and fresh air nature has to provide.

Hiking Provides Huge Mental Benefits

In addition to being an excellent option for physical exercise, hiking has countless mental benefits too.

Hiking stokes creativity, decreases the chances of depression, and reduces stress.

You Meet New People When Hiking

The hiking community is full of like-minded people who are friendly and helpful, and you’ll notice this when you encounter others on the trail.

Socializing is a key part of overall happiness and the human experience, and what better place than to do it outdoors with a beautiful backdrop!

There’s Tons Of Hiking Trails And Scenery To Explore

One great thing about hiking as a hobby is that you’ll never run out of places to do it at!

Most hiking newcomers are shocked to find just how many hiking trails are available to them locally, and the best part is that the scenery changes as you hike in different seasons.

You can even try night hiking to get an entirely new perspective on a familiar trail.

Beyond your local area, there are incredible hiking trails in National Parks across the U.S. and in other countries to explore as well.

You Can Hike Solo Or In A Group

While most hobbies are either singular or group-focused, hiking can be either.

This is nice because hiking allows you to decide whether you want to hike alone or with others, making it very flexible and convenient.

Hiking Inspires Your Sense Of Adventure

Hiking is an excellent way to explore a new place whether close to home or when traveling.

Nothing comes close to the sense of adventure you feel when starting your hike on a trail you’ve never been on before, and it really helps you to learn about the local trees, wildlife, and plants where you’re at.

Hiking Translates Well To Other Outdoor Hobbies

Hiking is a great hobby on it’s own but also is a key part of other exciting hobbies like speed hiking , backpacking, mountaineering, and camping, making it a translatable skill that’s very versatile.

How To Start Hiking As A Hobby

So now that we’ve covered what makes hiking such a great hobby, let’s walk through some basics of what you’ll need to follow when starting hiking as a hobby.

Find A Hiking Trail Near You

You’ve got to find a trail before you can hike it, so take a look at local county or state parks near you for some suggestions on hiking trails.

Most park-maintained hiking trails are free from any crazy obstacles or water crossings and have clear trail markers and well-worn paths, making them great for a first hike.

Take a look at each park’s website to learn about trail conditions, the trail length, and the difficulty rating ahead of time so you’re well prepared.

Take The Right Gear And Supplies With You

You don’t need to look like someone who’s going on a two-week backpacking trip if you’re going on a 2 hour hike, but you should be adequately prepared.

At minimum, bring some snacks, water, comfortable socks, hiking footwear, and a fully charged smartphone.

Use a backpack you have at home for now to store all your stuff to keep your hands free, and if you start hiking more you can consider upgrading to a lightweight hiking daypack .

Depending on the weather, consider bringing along some other items like sunscreen , a first aid kit , and an extra pair of socks if you have room in your bag.

Check out our guide on the best way to carry water while hiking for some good ideas on how to bring enough hydration for those longer trips.

Grab Proper Hiking Footwear

As we covered earlier, you can use just about any type of shoes or sandals you want on very simple and flat hiking trails, but the longer or more difficult terrain that you hike, the more you’re going to need footwear that can stand up to the demands of the trail.

Not only will your feet be able to take you farther on the trail, but you’ll also be protecting them from injury or blisters and supporting your ankles as well, which is critical on uneven terrain and going up or down hills.

There are many types of hiking footwear available, so read through our guides on hiking boots , hiking shoes , and hiking sandals to see which one appeals most to you.

We suggest hiking boots for folks who are new to hiking as they offer the most support and protection.

Dress Appropriately For Hiking

Think of the weather and outside temperature when picking out the clothes you’ll wear hiking .

If hiking in spring or summer when it’s warm weather, pick breathable materials that will keep you cool (kind of like clothes you might wear to work out).

If you’re hiking in cooler weather, check out our guide on what to wear hiking in fall for some great suggestions.

Either way, we do not recommend hiking in jeans or 100% cotton shirts.

Denim and cotton are not breathable and dry slowly, so the moisture from sweat will stick to your clothes making you uncomfortable during your hike.

Take Safety Precautions

Safety is paramount when you’re hiking or doing any wilderness activity.

Follow these safety tips to ensure your hike goes smoothly:

• Stay on the trail
• Hike in a group if possible
• Take it slow
• Take breaks as needed
• Let someone know where you’ll be going and when you plan to return
• Check the forecast
• Bring bug repellent or bear spray if either is a concern where you’re hiking

If you’re hiking at night , you’ll need to take extra precautions, but we suggest sticking to day hikes while you’re starting out.

Practice “Leave No Trace” – The 7 Principles Of Hiking

These principles were originally developed for backpackers hiking into remote areas, but also apply every bit to hikers on established trails:

• Plan Ahead And Prepare
• Travel And Hike On Durable Surfaces
• Dispose Of Waste Properly
• Leave What You Find
• Minimize Campfire Impacts (Be Careful With Fire)
• Respect Wildlife
• Be Considerate Of Other Hikers

Following these principles will minimize your impact on nature while hiking and ensure the trails stay a great place to visit for other hikers for years to come.

Tips To Make Sure Your First Hike Goes Great

Now that you’ve got your supplies and other gear rounded up, follow these tips to make sure your first hike goes off without a hitch.

Plan Your Trip Ahead Of Time

Check your intended trail and the county or state park website if possible for notes about trail conditions, and check a map to see if there are water crossings or any other topographical features you should be aware of.

Consider the length of your hike and travel time to make sure you don’t hit any snags with your schedule and to ensure you’re back before sundown.

Lastly, check the trail’s difficulty rating and make sure it’s appropriate for your hiking skill and gear level.

Check The Weather

You don’t want to get caught in rain or snow without the right protection, especially on your first few hikes!

Check the forecast for the area you’ll be hiking in to make sure the weather will be great for your time on the trail.

If you’ll be hiking in winter (which we don’t suggest as an initial hike) make sure you have weather-appropriate waterproof boots and hiking gloves .

Don’t Overdo It

As exciting as hiking is, we don’t advise selecting a 10 mile hike up to a scenic waterfall for your first outing.

Pick simple and relatively flat trails, and keep the length of your hikes short at first to make sure you don’t extend yourself beyond your physical limits.

Take Your Time And Enjoy The Scenery

Slow down and soak up the sounds and sights that nature has to offer on your hike – after all, that’s why you’re here!

Take pictures of your travels to remind you why you started hiking and as motivation to get you back out on the trail next time.

Leveling Up Your Hiking Skills

If your first hike went so great that you can’t wait to hit the trail again, here are some things to consider so you can go deeper into hiking.

Try Longer Hikes Or More Difficult Trails

Start exploring familiar trails at longer distances or try tackling newer trails with higher difficulty ratings as your skills progress.

You’ll find that there are great rewards in both!

Invest In Better Gear

Before you start hitting the big trails, your feet need to be properly protected, so consider leveling up to some good hiking boots.

We’ve put together some great guides on the best men’s hiking boots under $100 , the best women’s hiking boots under $100 , and the best hiking boots for flat feet if you need some easy suggestions.

Plan A Group Hike

If you have family or friends that are interested in joining you, now’s the time to invite them along!

Hiking can be an awesome social activity and you can choose your next trail together.

Try Out Backpacking Or An Overnight Hike

Once you feel confident in your ability to tackle tougher trails, you can branch out to backpacking and camping overnight on your hikes to add some new challenges and variety.

These are great ways to see new places and experience the outdoors at a deeper level than you can by only doing day hikes.

Train Your Body For Hiking

If you are trying to get in better shape for the challenges that harder hiking trails have to offer, consider a training plan to get you there faster.

We’ve put together some great guides on exercises to give you explosive power when hiking uphill , how to train for hiking on a treadmill , how to prepare your knees for hiking , and how to prepare your feet for hiking .

Check out these articles for some great hiking fitness prep information.

FAQs About How To Take Up Hiking As A Hobby

Initially, hiking costs nothing to get started because you can use many of the supplies you already have at home!  At minimum you’ll need shoes, socks, a backpack for snacks, and a water bottle to get started (which are items most people already own). As you get deeper into the hobby of hiking you will want to invest in some hiking boots which can be found brand new for less than $100, but any additional gear is optional.

Thrift stores or online marketplaces like eBay, Facebook Marketplace, and Mercari are all great places to find inexpensive new or used hiking gear that will save you tons when getting started with hiking.

Nearly all hiking trails (especially in county or state parks) are free, but national parks sometimes charge admission.

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7 Ways to Start Hiking as a Hobby

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Tips and Tricks to Start Hiking as a Hobby

Looking for a sustainable and fulfilling adventure? Discover the joys of hiking as a hobby!

I have always found that answers simply appear on a hike. Problems I’ve been working on like mad at the desk have solutions that unexpectedly surface on the trail.

Challenge yourself, connect with nature, and experience the world around you in a unique and meaningful way. Whether you’re a seasoned hiker or a beginner looking to start, there’s a trail out there waiting for you.

Join me as we explore the beauty and benefits of a hiking or backpacking hobby as a personal and sustainable pursuit.

Short on time? Quick Links

• I wrote a guide on how long it takes to hike 2 miles for beginners.
• If you love podcasts, this list of hiking podcasts will inspire your next adventure.

Hiking as a Hobby

Pros: Your Awe and Wonder Increases (beyond fitness)

Cons: You’ll become Gear Obsessed

• Best Hiking Books
• Best Hiking Music
• Nature Quotes and Captions
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• Mountain Quotes & Captions
• Trail Name Generator

7 Tips on How to Start Hiking as a Hobby

Are you on the hunt for an adventure that’s both sustainable and fulfilling? Look no further than hiking! As a hobby, hiking is a wonderful way to connect with nature, challenge yourself, and experience the world around you in a unique and meaningful way.

Whether you’re a seasoned hiker or a beginner looking to start, there’s a trail out there waiting for you. So get ready to step out of your comfort zone, breathe in the fresh air, and embark on a journey that will leave you feeling more alive than ever before.

🥾😓 Feeling Overwhelmed Planning a Hike? Use my custom-built online Hiking Time Calculator for Non-techie People.

1. Hiking Safety

Start a hiking hobby can be an incredibly rewarding and enjoyable hobby, but it’s important to prioritize safety when venturing out into the great outdoors. Here are some hiking resources and hiking safety tips to ensure you have a safe and successful hike:

• Know Before You Go

Before setting out on any hike, it’s crucial to research the trail and its difficulty level. Make sure you have a clear understanding of the distance, terrain, weather conditions, and any potential hazards you may encounter along the way. This will help you prepare properly and avoid any unpleasant surprises.

• Dress for Success

Dressing appropriately for the hike is essential for your comfort and safety. Wear comfortable, moisture-wicking clothing that will keep you warm and dry, and sturdy, supportive footwear with good traction. Always check the weather forecast and pack accordingly.

You can even wear a dress hiking!

When packing for a hike, it’s important to bring the essentials, including plenty of water, high-energy snacks, a first aid kit, a map and compass, and a fully charged cell phone. It’s also a good idea to bring a whistle and a flashlight or headlamp in case of an emergency.

• Follow Trail Etiquette

When hiking, it’s important to respect the natural environment and other hikers on the trail. Stay on designated trails, pack out all trash, and avoid disturbing wildlife or vegetation. Yield to other hikers on the trail, and practice social distancing to prevent the spread of illness.

• Trust Your Gut

Finally, always trust your instincts when it comes to hiking safety. If something feels off, turn back or seek help. It’s better to be safe than sorry when it comes to exploring the great outdoors.

2. Hiking Training

Training is essential for any outdoor adventure. Whether you’re a seasoned hiker or a beginner, you need to prepare your body for the challenges of hiking or trekking as a hobby or to use hiking to build muscle .

Check out hiking training guides that include statistics, hiking safety record , workout routines, recovery techniques, and ways to help you build endurance and strength.

3. Hiking Fun

A hiking hobby isn’t just about the destination; it’s also about the journey. Bring some hiking music and add some fun to your hikes with creative ideas like geocaching, scavenger hunts, or hiking games. 

These activities will make your hike more enjoyable and memorable.

Did you know there’s such a thing as “ flashpacking ”?  It’s like backpacking, but for grownups. This is how barbie hiking dolls like to hike, complete with accessories.

Instead of camping ( much love to camping ) and I’m sure you’ll want to try it on the Rhine River in Germany where you can literally stay in a medieval castle overnight .

Musings on the Good Outdoor Life:

Clear Mind, Clear Body

You Can Achieve Anything, But Not Everything

4. Hiking Travel Tips

Traveling to a new hiking destination can be both exciting and challenging.

Research your destination in advance to learn about the terrain, weather conditions, and any potential hazards.

Check out hiking travel tips that include packing lists, safety guidelines, and transportation options.

Travel tips including:

• Currency in Montengro
• Is Booking.com legit?

5. Hiking Photography

Hiking provides ample opportunities for capturing breathtaking photos. Whether you’re an amateur or a professional photographer, learn how to take stunning photos on your hike.

Is hiking a hobby that can be combined with photography? YES!

Check out photography resources that provide tips and tricks for capturing the perfect shot.

• Behind the Scenes: Flying Dress Photoshoot at Fodara Vedla in the Italian Dolomites
• 250 Instagram Nature Captions
• Hiking Photography Tips – From iPhones to Mirrorless

6. Best Places for Hiking Photography in Europe

A hiking hobby in Europe is a wonderful adventure. Europe is home to some of the most beautiful hiking destinations in the world, each offering unique landscapes and opportunities for photography. Here are some of my top picks:

• Dolomites, Italy : With its stunning rock formations and jagged peaks, the Dolomites offer a dramatic backdrop for hiking photography.
• Rudesheim Rhine River, Germany : The vineyard strewn UNESCO world heritage site provides endless opportunities for moody and atmospheric shots.
• Zillertal Alps, Austria: The Olpererhütte bridge offers breathtaking views of snow-capped peaks, turquoise lakes, and amazing suspension bridges.
• Mont Blanc, France/Italy : Hiking the Mont Blanc circuit is a challenging but rewarding experience, with breathtaking views of the highest peak in the Alps.
• Boka Bay Fjord, Montenegro : The steep Fjord of Boka Bay offers a unique blend of rugged landscapes and traditional mountain culture, with plenty of opportunities for photography.

7. How Long Does It Take to Hike

One of the most common questions hikers ask is how long a trail will take to hike. The answer depends on various factors, including the length and difficulty of the trail and your hiking pace. 

Can hiking be a hobby that takes up an entire vacation? Yes, especially in Europe where multi-day treks are comfortable and fun. You can stay in hotels or huts each night in comfortable beds with delicious meals.

Use hiking resources that include trail maps, hiking time calculators, and reviews from other hikers to estimate your hiking time.

Let’s face it – there’s no one-size-fits-all answer to this question. How many miles you can walk in a day varies greatly depending on several factors, such as terrain, elevation gain, and your fitness level. That being said, there are some general estimates we can use as a starting point.

A fit hiker can walk between 20-30 miles a day, an average hiker 10-16 miles a day, and beginner hikers 6-8 miles per day.

Detailed Hiking Time Estimates:

• How long does it take to hike 2 Miles ?
• How long does it take to hike 3 Miles
• How long does it take to hike 4 Miles
• How long does it take t o hike 7 Miles
• How long does it take to hike 15 Miles

Hiking Gear Tips for Beginner

Hiking in birkenstocks.

Sure you can go in your birks, but probably not for really long hikes. I absolutely love my Birkenstocks and have hiked in them in my home in California, Germany, Romania and the island of Crete. Not in winter though. As a physical therapist and avid hiker, I usually wear trail runners to hike but there’s a time and place for hiking in Birkenstocks.

10 Resources for Hiking as a Hobby

• Hiking guidebooks: These books provide detailed information on hiking trails, including trailhead locations, difficulty level, and points of interest.
• Hiking maps: Topographic maps provide important information on terrain, elevation, and landmarks to help hikers navigate their routes. Tabacco makes great maps for the Dolomites in Italy. BTW: best hiking vacation ever.
• National Parks and Forest Service websites: These sites provide valuable information on hiking trails, permits, safety guidelines, and park regulations.
• Outdoor gear stores: These stores offer a variety of hiking gear, such as backpacks, hiking shoes, and camping equipment. My favorites include: REI , Black Diamond , Patagonia , and Garage Grown Gear (for ultralight backpacking).
• Hiking forums and online communities: Online forums and communities allow hikers to connect with other enthusiasts, share information, and get advice on hiking routes and gear. Hiking in Europe has been invaluable to me.
• Hiking apps: There are a number of apps that offer trail maps, weather forecasts, and safety alerts to help hikers plan their trips. My favorite hiking app in Europe is Komoot . ➡️ AllTrails also offers an amazing navigation app.
• Hiking clubs and organizations: Joining a hiking club or organization can be a great way to connect with other hikers, learn new skills, and discover new trails. This Montenegro hiking group is super fun.
• Outdoor education centers: Many outdoor education centers offer classes and workshops on hiking, backpacking, and outdoor survival skills.
• Local hiking shops and outfitters: Local hiking shops and outfitters can provide information on local trails, rent or sell gear, and offer guided hikes.
• Hiking blogs and websites: Many bloggers and websites offer tips, advice, and reviews on hiking gear, trails, and destinations. Hey you’re here!

Hiking is a wonderful way to connect with nature, challenge yourself, and experience the world around you in a unique and meaningful way.

Some people ask “is hiking a hobby or a sport”?

It’s whatever you want it to be.

Remember, the beauty of hiking lies not only in the journey, but also in returning safely home. So, before you head out on your next hiking adventure, take the time to plan, prepare, and prioritize hiking safety.

Author profile :  Morgan Fielder is a Doctor of Physical Therapy and passionate hiker who believes in exploring the world on foot with good food. Follow her journey as she shares science-based hiking tips and advocates for sustainable tourism.

I hope you enjoy this hiking as a hobby article and include more Nature in your day to day.

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Hiking as a Hobby: 5 Reasons To Start Today

• August 30, 2022
• Related terms: Beginner , Exercise , Gear

TABLE OF CONTENTS

2020 was a breakout year for hiking. An additional  8 million Americans hiked  in 2020, sixteen percent more than in 2019. When the world shut down, hiking as a hobby skyrocketed. 

Since the great outdoors is a short drive from nearly every major city, hiking is a convenient hobby for anyone wanting to connect with nature.

It’s no surprise hiking grew exponentially in popularity during the pandemic. With the opportunity to leave the house, feel the wind in your hair, and breathe fresh air, hiking was the perfect answer to escape from the harsh realities.

So, why should you pick up hiking as a hobby now?

Life’s stresses never go away. And spending time in nature decreases anxiety and stress, while hiking strengthens your heart, lungs, and muscles . But the benefits don’t end there.

This article provides five thoughtful reasons why we believe hiking is the best hobby, and you should start hiking today.

Hiking as a hobby. 5 Reasons you should start hiking today

Hobbies are an opportunity to unplug from daily life. They reduce stress and enhance well-being while improving social connections and mental health — which is why hundreds of hobbies exist.

It’s easy to forget life is more than work and hectic errands. Hobbies are your reminder to enjoy the activities you love.

One positive outcome of the pandemic was a renewed interest in physical and mental health. In March 2020, the google search “list of hobbies” increased by 137%, and today still averages over twenty thousand searches a month.

And hiking tops many “best hobby” lists, including ours. So, Here are our five reasons you should start hiking as a hobby today:

1. The opportunity to explore new cities

New York City, Los Angeles, Las Vegas, and Miami always make the most traveled city list. That’s because most vacationers choose a city based on food and attractions.

But have you ever considered Asheville, NC ? Asheville offers breathtaking hikes with the Great Smokey Mountains to the West and two national forests along its borders. With thousands of miles of hikes — and hundreds of waterfalls to see — Asheville has become a destination for outdoor adventure seekers.

You can even hike to the Biltmore Estate, America’s largest home, built by the Vanderbilts in 1889.

But if you only wanted to be outdoors, you would go camping. 

Asheville features live music and tons of restaurants to enjoy when you aren’t hiking. They even have two James Beard award winning restaurants.

And that’s just one city. What sounds like an Asheville commercial illustrates how many incredible cities many miss — and hikers enjoy. 

Hiking opens up a new world of adventure travel. And you can still enjoy great food and attractions.

2. Hiking is an inexpensive hobby

As a woodworker, I know a thing or two about expensive hobbies. Hiking is one of the few hobbies you can enjoy with no money.

Of course, not everyone is fully prepared for a hike today, and you may not have the appropriate gear. But you can complete an easy hike on a well-maintained trail in gym clothes and cross-trainer shoes.

If you’re a serious hobbyist who wants to jump right in, here’s a breakdown of potential costs you can expect when starting hiking as a hobby.

The cost of hiking:

• Hiking boots: $60 to $150
• Hiking backpack: $50 to $250
• Hiking socks: $12 to $20
• Hiking pants: $25 to $50
• Hiking shirts: $20 to $50
• Trekking poles: $70 to $150
• First aid kit: $10
• National park annual pass: $80

It costs between $325 to $750 to visit REI and buy most of the quality gear you need. But a great pair of boots, some thick hiking socks — and the occasional $5 to enter a national park — should cost you $100, and last you hundreds of hikes.

Don’t run out and buy all the gear today. As your hikes become more challenging, you can slowly accumulate new hiking gear on an as-needed basis.

You can always get by wearing gym clothes on hikes . Just avoid denim jeans on hikes , since they absorb sweat, making for uncomfortable, soggy, chafing pants.

3. Choose your own adventure level

When hiking, a 5-mile trail can take two hours or five. The challenge of the hike is for you to decide. 

Pick an intermediate uphill hike to work your calves and glutes, or an easy, flat hike to spend time in nature. 

And a short hike doesn’t mean a boring one. 

Some of the most beautiful hikes in the world are only an hour or two. And as your conditioning and hiking abilities grow, you can work up to more demanding hikes with bucket list endings.

The  Havasu Falls and Havasupai Falls hike  in Arizona is a 6-hour out-and-back hike through the Havasupai Indian Reservation to the stunning Havasu Falls. Most choose to camp or stay at the lodge before making the long trek back. 

You can even climb Mount Whitney, a 21.5-mile hike up the highest summit in the lower 48. Summiting Mount Whitney takes 7 to 8 hours.

These hikes are incredibly tough, yet both yield entirely different results; The highest summit in the contiguous U.S. with breathtaking panoramic views or a historic trail to a hidden turquoise oasis of waterfalls in the desert.

Choose your adventure.

4. Improve physical and mental health

Nature has a profound effect on our minds. The  American Psychological Association  found that just two hours of recreation in nature each week improves health and well-being. Regardless if it’s one day or along many.

The study showed nature decreases depression, relieves stress, and eases anxiety. It also improves cognitive abilities, such as:

• Cognitive flexibility
• Attentional control

We all need to exercise, so why not take a long beautiful walk in nature? After all, it is the best way to walk.

If you haven’t walked around your block recently, go for a stroll. It’s surprisingly uninteresting, and you just want to get home. 

On a hike, the sights and sounds, along with the focus and challenge of trails, make time pass. Hiking allows you to cover a longer distance and get a better, more enjoyable workout.

A hobby that enhances your well-being while burning calories and strengthening your heart.

5. Build friendships and bonds

It’s a proven fact that the flavor of chicken wings enhances 4x when consumed with friends after a hike. It’s science.

There’s something about replenishing burned calories while reminiscing about the treetop views from the summit, sharing photos of a deer, and joking with the newest hiker who didn’t talk for the entire trek back. 

A great hike forms bonds. Camaraderie is built from sticking together as a group, encouraging each other when the steep hill slows you to a crawl. 

Then basking in the glory of conquering that hill.

It may sound dramatic, but hiking is an excellent way to spend time with friends and meet other friendly hikers. Finding hiking groups on Facebook can be a perfect way to start your hiking hobby.

Hiking with your partner is a fun way to catch up on the week’s craziness and download on the latest office drama. On hikes, you have the opportunity to unplug and be present. 

Final thoughts

You don’t have to choose hiking as a hobby. All you need to do is lace up your best gripping, most comfortable shoes and hit the trail.

If you enjoyed your hike, go again next week.

My best advice to hiking beginners is to start slow and not push it past your limits. Waking up with sore calves or ending a hike with numb toes won’t entice you to get back on the trail next week.

Then, find your zen feature, like waterfalls, views, wildlife, or petroglyphs, and hike to that. Then find the next biggest waterfall and go hike to it.

We are blessed to have stunning nature around us. The more you search, the more you find extraordinary adventures awaiting.

I loved turning pieces of walnut lumber into furniture, but that hobby can’t leave my garage.

Did you decide to pick up hiking as a hobby?  Share this story and ask your friends to join you.

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